Zomwe Muyenera Kuchita Ngati Muli Okhudzidwa Kwambiri
Kugwiritsa ntchito mankhwala a Facebook sikuti ndi matenda enieni, koma ngati chizoloŵezi chimakulepheretsani kuti muthe kugwira ntchito bwino, ndizovuta kwambiri. Kugwiritsira ntchito nthawi yochuluka pa Facebook kumawononga nthawi yomwe ingakhale yogwiritsidwa ntchito moyenera komanso yopindulitsa pazochitika zenizeni, kuyankhulana maso ndi maso, ntchito, zosangalatsa, kusewera, ndi kupuma.
Choncho, kodi mumamwa mankhwala osokoneza bongo?
Kuchita chizoloŵezi chilichonse chosayenera kumafuna kudzidziwitsa. Kuti mudziwe ngati muli ndi vutoli, dzifunseni mafunso awa:
- Kodi ndimagwiritsa ntchito Facebook ngakhale pamene ndikudziwa kuti saloledwa-mwachitsanzo, ku ofesi?
- Kodi ndimamva kuti ndikuwongolera pomwe ndikukhala kapena zomwe ndikuchita kangapo patsiku?
- Kodi chidwi changa pa Facebook chimachotsa nthawi kuchokera kumagwirizano a moyo weniweni (mwachitsanzo, kutumiza zithunzi kuchokera ku phwando panthawi ya phwando)?
- Kodi nthawi zambiri ndimawombera nthawi yambiri pa Facebook kuposa momwe ndinkakonzera poyamba?
- Kodi ndimakhala mochedwa kapena ndimadzuka m'mawa kwambiri kuti ndiwerenge kapena kutumiza?
- Kodi ndimangoganizira za zomwe ndikuchita kumalo anga, ndikuyang'ana kawirikawiri kuyankha?
- Kodi nthawi zina ndimachita zochitika kudzera mu kamera ya foni yanga, kutenga ndi kutumiza zithunzi m'malo mozindikira zomwe zikuchitika kuzungulira ine?
- Kodi nthawi zambiri ndimayamba kutsutsana pa Facebook?
- Kodi ndimatha kunyalanyaza zidziwitso pamene ndikufunika kuchita china chake?
- Kodi ndimathera maola oposa awiri pa Facebook pa tsiku (osagwiritsa ntchito mafilimu, mwachitsanzo, kutumiza m'malo mwa kampani yanu)?
Tackle Your Facebook Addiction
Pofotokoza nyimbo yakale, payenera kukhala njira 50 zothetsera vutoli-ndipo zomwe zimagwira ntchito ena sizikugwira ntchito kwa inu. Perekani malingaliro awa asanu kuti mupeze chomwe chimakuthandizani kuti muleke kusokoneza moyo wanu pa malo ochezera a pa Intaneti .
01 ya 05
Pangani Facebook Time Journal
Ikani maola alamu pafoni yanu yamakono kapena makompyuta nthawi zonse mukasinthasintha kuti muwone pa Facebook. Mukamaima, yang'anani ola limodzi ndipo lembani kuchuluka kwa nthawi yomwe munagwiritsa ntchito pa Facebook. Ikani malire a mlungu ndi mlungu (maola sikisi akhale ochuluka) ndikudzipangira nokha chilango pamene mupita.
02 ya 05
Yesani Facebook-Kuletsa Maofesi
Koperani ndi kukhazikitsa chimodzi mwa mapulogalamu ambiri omwe amalepheretsa kupeza ma Facebook ndi ena osokoneza nthawi pa intaneti.
Kudziletsa, mwachitsanzo, ndiko kugwiritsa ntchito makompyuta a Apple omwe amalepheretsa kupeza ma imelo kapena malo enaake pa nthawi iliyonse yomwe mumasankha.
Mapulogalamu ena amayesa monga ColdTurkey ndi Facebook Limiter. Zambiri mwa mapulogalamuwa zimakhala zosavuta kubisa Facebook, komanso.
03 a 05
Pezani Thandizo kwa Anzanu
Funsani munthu wina yemwe mumamukhulupirira kuti atseke chinsinsi chatsopano pa akaunti yanu ya Facebook ndikulonjeza kubisala kwa sabata kapena ziwiri. Njira iyi ikhoza kukhala yopamwamba kwambiri, koma ndi yotchipa, yosavuta komanso yothandiza.
04 ya 05
Chotsani Facebook
Ngati palibe zomwe zili pamwambazi zithandizani, kenaka alowetsani mu Facebook ndipo pang'onopang'ono musamangitse kapena musatseke akaunti yanu ya Facebook. Kuti muchite zimenezi, pitani ku tsamba lanu la General Account Settings ndipo dinani Kusamala Akaunti . Kenaka, dinani Koperani Akaunti kuti muimitse mpaka mutakonzeka. Izi zimafuna kudziletsa kwakukulu, chifukwa zonse zomwe muyenera kuchita kuti mubwererenso Facebook yanu ndizowina. »
05 ya 05
Chotsani Akaunti Yanu ya Facebook
Ngati zina zonse zikulephera, pitani njira yanu ya nyukiliya ndi kuchotsa akaunti yanu. Palibe amene adzadziwitsidwa, ndipo palibe amene adzatha kukuwonani zambiri, ngakhale kuti zingatenge Facebook mpaka masiku 90 kuchotsa zonse zanu.
Musanayambe kuchita zimenezo, sankhani ngati mukufuna kusunga mbiri yanu, zolemba, zithunzi ndi zinthu zina zomwe mwasindikiza. Facebook imakupatsani mwayi wosunga zolemba. Ingopitani ku tsamba la General Account Settings ndikusindikiza pa Koperani deta yanu ya Facebook .
Ena angayese kuchotsa nkhani yanu ya Facebook ngati zofanana ndi kudzipha, koma ndizochepa zojambula. Kwa ena, kuchotsa akaunti Facebook kungakhale njira yopumira moyo watsopano kukhala "weniweni" moyo. Zambiri "