TV Yanu Yakhazikitsa Wophunzitsa Wanu Ndi Apple TV
Apulogalamu ya TV imatha kukhala chuma chakuthandizani kukhalabe wathanzi. Sikuti Siri Remote yokha ili ndi accelerometer ndi gyroscope kuti muzindikire zamitundu yambiri ndi manja, koma Apple TV ikhoza kuphatikizidwa ndi zipangizo zina monga Apple Watch, iPhone kapena zipangizo zolimbitsa thupi zimene mungakonzekere kupeza nyumba yanu. Nazi mapulogalamu asanu ndi limodzi omwe akuwonetsa momwe TV TV ingakulepheretseni kukhala mbatata.
Zochita: DailyBurn
Ngati mwakhala mukugwiritsa ntchito mapulogalamu opangira zosangulutsa musanayambe mwakumanapo ndi DailyBurn, monga momwe zilili pafupi ndi nsanja iliyonse. Izi zikutanthauzanso kuti mukhoza kulumikiza pulogalamuyi pafupi ndi chipangizo chilichonse, koma pulogalamuyi ilibe zinthu zina zomwe zimapangidwanso. Komabe, DailyBurn imapereka mitundu yambiri komanso machitidwe omwe mumapeza mosavuta omwe mukufuna kuwatsatira. Sizizoloŵezi chabe, koma mapulogalamu a Yoga ndi Pilates mkati. Maphunziro ali omveka ndipo ali ndi malingaliro pa zinthu monga posakhalitsa ndi njira zosinthira masewera olimbitsa thupi. Zimatenga $ 13 / mwezi, koma mukhoza kuyesa mwezi kwaulere choncho bwanji osapereka?
Kuchita Zochita: Kusokoneza Ntchito
Kusokoneza ntchito kumapangitsa TV yanu kukhala yophunzitsira. Pulogalamuyi imakulolani kupanga ndondomeko yanu yomwe mumayendera pamtunda wanu komanso zipangizo zomwe zilipo. Pulojekitiyi imamveka bwino kuti imvetsetse bwino ndi mafanizo abwino kuti muthe kuchita bwino, kugwiritsa ntchito zipangizo zowunikira patsogolo komanso zinthu zina zomwe zingakuthandizeni kukhala bwino. ($ 2.99).
Kuti Mukhale Wokonda Ndiponso Woganizira: Yoga Studio
Kukhala ndi moyo wabwino sikumangotanthauza kubwerezabwereza, monga kuyenda kuchokera ku Yoga ndi Pilates kungapangitse kusiyana kwakukulu. Wosuta aliyense wa pa TV akuyenera kale kugwiritsa ntchito Yoga Studio, yomwe imapereka makalasi okonzeka okwana 65 omwe mungagwiritse ntchito. Izi zimaperekedwa muwonekedwe la kanema, osati izi zokha koma ma synchs a pulogalamu ndi mafoni anu apamwamba kotero kuti mutha kukhalabe ndi nthawi ndi machitidwe anu kulikonse kumene mukukhala. Pulogalamuyi yatchuka kwambiri ndipo mukhoza kuona chifukwa, mtengo wa khofi ($ 3.99) mumalandira studio yoga kunyumba kwanu. Bwanji osayesa?
Chakudya: Nkhani Za Kitchen
Pali zinthu zochepa zokhudzana ndi calorie counters ngati mukukhala zakumwa zakumwa zakumwa zowonjezera ndi zakudya zowonongeka - muyenera kupanga mizu ndi nthambi muzodya zanu ndipo izi zikutanthauza kukonzekera chakudya chabwino, chopatsa thanzi. Zambiri za Kitchen zimakupatsani mwayi wochita izi ndi maphikidwe opatsa mafilimu komanso mapulogalamu ojambulapo patsulo. Zina mwazinthu zikuphatikizapo mndandanda wamagula opangidwa ndi magalimoto, makina owonjezera owonjezera ndi ophatikizapo nthawi. Ngati mukufunadi kulamulira thanzi lanu, pulogalamuyi ikuthandizani kuti muchite izi - chifukwa thanzi labwino likuyamba kukhitchini. Ndiwe zomwe mumadya, choncho muzidya bwino kuti mukhale bwino. (Free).
Kusinkhasinkha: Maganizo
Kukhalabe oganiza bwino ndi oyenerera ndikofunikira ngati mukufuna kukhala pamwamba pa thanzi lanu. Kusamala kumapereka masewera olimbitsa thupi mu 5, 0, 15, 20, 30 ndi 40 minutes kupasuka. Kusinkhasinkha kumeneku kumayamba ndi maphunziro a masiku asanu. Mukhoza kuyang'ana malingaliro anu pakapita nthawi ndi pulogalamu ya pulogalamuyi yomwe mwakhazikitsidwa ndipo mukhoza kukulitsa chizoloŵezi chanu ndi maphunziro, zovuta ndi malingaliro operekedwa monga momwe akugwiritsira ntchito pulogalamu. Pulogalamuyi ingakuthandizeni kuchepetsa kupanikizika ndi nkhawa, zomwe zimapangidwira. ($ 2.99).
Dyetsani Maganizo Anu: FitBrains
FitBrains ndi masewera abwino, koma ndi zambiri kuposa izo. Mukuwona, aliyense wa masewera awa wapangidwa kuti apange ubongo wanu kukhala ndi malingaliro awo m'magulu asanu ndi limodzi: kuganizira, chinenero, malingaliro, kukumbukira, kuthamanga kwa kuganiza ndi kuvomereza malo. Mwa kuyankhula kwina, pamene mukusewera masewerawa mukuchita chinachake kuti muthe kusinthasintha kwanu ndikuthandizani kusunga maganizo anu. (Free).