Zochitika ndi Zowonjezera Ndizofunika Kwambiri Kwambiri
Ngati muli pamsika kuti mutenge thupi, mukutheka kuti mukuyang'ana chipangizo chomwe chikhoza kuyeza miyeso yokhudzana ndi thupi. Ndipo ngakhale izi ndizofunikira zowonetsera kuti muwone ngati mukuyang'ana kuti mugwirizane ndi luso lamakono, simungadziwe kuti ndi zinthu zingati zomwe zingatheke kuyeza. Zina mwazinthu zamagetsi ndi ochita masewera amatha kuyesa ndi zodabwitsa-monga kubereka ndi shuga-pamene zina zimathandiza kwa ogula ambiri ngakhale kuti simunadziwepo kale.
Otsata Zojambula
Pankhani ya zovala, pali magulu awiri akuluakulu: opima mawotchi (omwe amadziwikanso kuti ochita masewera olimbitsa thupi, omwe amadziwikanso ndi mtundu wa Fitbit ) ndi mawotchi. Osati zovala zonse zimagwera pansi pa imodzi mwa mabokosi awiriwa, koma makamaka tizingoganizira magawo awiriwa kuti tipeze nkhaniyi.
Tiyeni tiyambe mwa kuyang'ana pa zinthu zonse zomwe mungathe kuyendetsa ndi chovala chovala kapena chovala. Tawonani kuti mndandanda uwu sutanthawuza zilembo zonse zagranular zomwe mungazipeze pa zovala zodziwika bwino za masewera; tumizani kumalo awa kuti mupeze zambiri pa zovala za gofu , ndi apa chifukwa cha zovala zochepa zosambira . Pomaliza, fufuzani izi posaka zovala zomwe zimagwiritsidwa ntchito ndi othamanga kwambiri .
Zotsatira - Izi mwina zikudziwika kwa inu, ngati zokongola kwambiri chipangizo chotsatira ntchito chidzaphatikizapo kutsata njira. Ogwira ntchito (ndi zina zothamanga) zimaphatikizapo accelerometers zomwe zingathe kuyeza kayendetsedwe kanu, ndipo zimakuperekanso zidule monga masitepe patsiku. Mwinamwake mukudziwika ndi chizindikiro chodziwika cha masitepe 10,000 pa tsiku (ofanana ndi pang'ono kupitirira makilomita asanu); Chida chotsatira kwambiri - ngakhale pa Fitbit Zip - chikhoza kukuthandizani kuti muyang'ane kupita patsogolo kwanu kapena zolinga zanu zomwe mwasankha.
Kuyenda kutalika - Ndizomveka kuti ngati chipangizo chogwiritsira ntchito chikuwongolera mapazi anu, chingakuwonetseni kutalika kwanu mtunda woyendayenda. Mitengoyi imapezekanso ndi accelerometer ya gadget, ndipo mumatha kuipeza pamtundu uliwonse, kuchokera ku $ 50 monga Xiaomi Mi Band ku maulendo apadera a masewera kuchokera ku zinthu monga Garmin.
Mitengo ikukwera - Zovala zokutsata ntchito zomwe zikuphatikizapo altimeter zimatha kudziwa kuchuluka kwa masitepe omwe mumakwera ndi deta zina zokhudzana ndi kukwera kwake. Ndipo ngati mumakhala mumzinda wamapiri, mungadabwe kuona kuti ndegezi zikuwonjezeka mwamsanga tsiku limodzi!
Mafuta amawotchedwa - Makamaka ngati mukuyang'ana kuti muchepetse kulemera, kusunga ma tepi pa chiwerengero cha ma calories wotentha panthawi yopuma kumakhala kothandiza kwambiri. Mwamwayi, miyala iyi ndi ina yowonetsera thupi la anthu odwala matendawa, choncho muyenera kulipeza pa njira iliyonse yomwe imapangitsa kuti muyambe kugula.
Mphindi yogwira ntchito - Magulu ambiri othandizira-kufufuza kapena zojambulazo adzasonkhanitsanso deta yanu pamphindi yanu yonse yogwira ntchito tsiku, ndipo mudzatha kuona stat iyi pazowonjezera pakompyuta. Mwachitsanzo, ndi otengapo Fitbit, mukhoza kuwona maminiti anu okwanira ntchito zina (zomwe zili ndi ndondomeko iliyonse). Zida zamakonozi zimayang'ananso ziwerengero zanu zochitika pa ora limodzi ndi nthawi yosungirako, ndipo zikuphatikizapo zikumbutso kuti mudzuke ndi kusunthira pamene mwakhala nthawi yaitali.
Zochita zenizeni ndi / kapena ntchito - Poyang'anira njira pazitsulo zitatu zomwe zimayesedwa ndi accelerometers, owona zolimbitsa thupi angathe kuzindikira mtundu wa ntchito zomwe mukuchita. Mwachitsanzo, ndi ma Fitbit omwe amathandiza mbali ya SmartTrack ya kampani, ntchito yanu idzakhala amadziwika ngati chimodzi mwa zotsatirazi (ngati chikuyenera): kuyenda, kuthamanga, kuthamanga njinga zamkati, elliptical ndi kusambira (ngakhale zida zokhazokha ndizitsimikiziridwa ndi madzi). Komanso, zipangizo monga Garmin vivoactive zingathe kuzindikira ntchito zochepa monga golf.
Nthawi yogona ndi khalidwe la kugona - Sikuti aliyense akufuna kuvala chogwirira ntchito kuti agone, koma zovala zambirizi zimakhala ndi teknoloji yoponda kugona yomwe imamangidwa. Zipangizo monga Jawbone UP3, Basis Peak ndi Withings Activité zikuyang'anira kayendetsedwe kanu pogwiritsa ntchito masensa, ndi Deta iyi imasuliridwa kumidzi yokhudza khalidwe lanu la kugona nthawi yapadera. Kotero, mwachitsanzo, ngati mutadzuka nthawi zambiri pakati pa usiku, chipangizo chovala chovala chikhoza kufufuza nthawi yomwe mumakhala / mukuyimbira ndi kuyang'ana mafelemu omwewo ngati nthawi yogalamuka yomwe simukuwerengera nthawi zonse usiku wanu ' nthawi yogona. Njira yotsatila imeneyi imatchedwa actigraphy, ndipo ngakhale si njira yolondola kwambiri yoyezera Zs (mafunde a ubongo ndi osakwanira, koma molondola), zingakupangitseni kuzindikira momwe mumakhalira.
Kuthamanga kwa mtima - Makamaka ngati muthamanga , mukhoza kukhala ndi chidwi chokhala ndi ma tepi pamtima wanu - phokoso lanu lopumula pa mphindi ndi mlingo wanu pamene muli pakati pa ntchito. Osati onse ochita masewera olimbitsa thupi akuphatikizapo izi, koma ambiri amachokera ku Samsung Gear Fit 2 kupita ku Garmin vivosmart HR. Tawonani kuti anthu otengera mtima pamitima ya masewera olimbitsa thupi samakhulupirira kuti ndi yolondola monga chifuwa cha mtima pamagetsi, kotero ngati mukufunikira kulingalira kolondola kwambiri, mungafune kuganizira njira yotsirizayi m'malo mwake.
Mapulogalamu auzimu - Pa chida Chachiwiri , Fitbit imapereka gawo kuti muyese kuchuluka kwa thupi lanu poyerekeza ndi anthu ena a msinkhu wanu ndi azimayi. Maphunziro a "cardio Fitness Fitness" ndi ofanana ndi mmene thupi lanu limakhudzira mtima wanu malinga ndi VO2 max (yomwe imapangitsa kuti thupi lanu lisagwiritsidwe ntchito mwamphamvu kwambiri), ndipo limapezeka pansi pa chigawo cha mtima. Pulogalamu ya Fitbit. Mudzagwa m'gulu limodzi mwa magawo angapo, kuyambira osauka mpaka opambana.
Mapulogalamu ogwira ntchito komanso maulendo - Zinavala - zambiri zimakhala zovuta kwambiri, ndipo zimakhala zodula, kuphatikizapo GPS yokhala ndi mapulogalamu anu oyendetsa, kuyenda, kuyendayenda ndi mitundu ina ya ntchito. GPS yowongedwa imathandizanso kuti muyambe kuyenda mofulumira, nthawi yogawanitsa mtunda mu nthawi yeniyeni, kutanthauza kuti ndiwothandiza makamaka kwa ochita masewera olimbitsa mpikisano.
Smartwatches
Mosiyana ndi oyang'anira olimba, opanga mafilimu amaganiza kuti kubweretsa mawonekedwe a foni yamakono akudziwitsidwa ku dzanja lanu, kotero mukhoza kuona zinthu monga mauthenga obwera, maitanidwe ndi maimelo - komanso ngakhale zochitika zamalendala zomwe zikubwera - pang'onopang'ono. Izi sizikutanthauza kuti iwo sangathe kuyang'anitsitsa zochitika zamakono, komabe. Popeza ndalongosola zenizeni za statckable stat pamwamba, pansipa ndifulumira kuthamanga mitsinje yambiri yomwe ikuyenda kudzera pa smartwatch. Monga momwe muwonera, ngati mutangoganizira zofunikira zowonongeka, pulogalamu ya smartwatch imatha kukopa ntchito ziwiri ndikuchotsa chofunika chanu kugula chipangizo chosiyana monga Fitbit.
Zochita - Mawotchi ambiri amaphatikizapo accelerometer kuti awone zochitika zoyambira monga zochitika zomwe zatengedwa.
Maulendo akuyenda - Ditto ndi masitepe otengedwa; anthu ambiri amatha kuyenda pang'onopang'ono poyenda, pakuti izi ndizomwe zimagwira ntchito zomwe sizikusowa zina zotchuka.
Mafuta amawotchedwa - Mafano onse a Apple akuwongolera zopsereza zowonongeka, ndipo ogwiritsa ntchito akhoza kuona deta iyi kudzera mu pulogalamu ya Health. Makapu ambiri amatha kusunga malamulo awa ndikuwonetsa kuti muli ndi pulogalamu yoyenera, popeza kufufuza kwa calories kutenthedwa kumafuna kuvala ndi accelerometer.
Kuthamanga kwa mtima - Kumapezeka pa zipangizo monga Apple Watch Series 1, Apple Watch Series 2, Huawei Watch, Motorola Moto 360 Sport.
Malo GPS - Amapezeka pamagetsi monga Samsung Gear S3, Apple Watch Series 2, Motorola Moto 360 Sport ndi maulendo ambirimbiri othamanga kuchokera kuzinthu monga Garmin.
Zida Zapadera
Ngakhale magawo awiri apitawo adzakhala okondweretsa kwambiri ngati mukugula zovala zogwiritsira ntchito, ngati muli ndi ndalama zongopeza kapena mukungofuna kudziwa chomwe chinavala chotheka, gawo ili ndi lanu. Zida zamakonozi, zamakono kwambiri zimapitirira kupyolera muzitsulo zamagwiridwe kachitidwe kuti zithetse mbali zosiyanasiyana za thanzi ndi ukhondo.
Chiwopsezo cha shuga - Tsiku lina mu tsogolo lakutali kwambiri, tikhoza kuona zovala zamalonda zomwe zimayendera ma glucose a wosuta. Komabe, mutha kugula masokiti oyang'anira kutentha kuchokera ku brand SirenCare. Zovala izi zimatetezedwa kuti zipewa zilonda za m'magazi mwa kuyang'ana kutentha kwa mapazi.
Chiberekero - Amene akuyang'ana kumimba adzapeza zovala zapadera zogulidwa kwa iwo. Chitsanzo chimodzi ndi Ava, chikopa chomwe chimayang'anira chonde poyerekeza zinthu monga kutentha khungu, kupuma kwa mpweya ndi kutayika kwa kutentha.
Kutentha kwa dzuwa - Kwa ife omwe timakhala osatopa nthawi zonse pokumbukira kugwiritsa ntchito ndi / kapena kupempha dzuwa, timakhala ndi zovala zochepa zomwe zingakuthandizeni kuti mutetezedwe. Mwachitsanzo, chigoba cha June chimapeweratu kukalamba msanga poyerekeza ndi kutentha kwa dzuwa, kuphatikizapo kuwonetsera ndondomeko ya UV yomwe ilipo pakali pano.
Pansi
Ambiri mwa ife timaganizira za zipangizo za Fitbits ndi Jawbone zotsatila pang'onopang'ono. Kaya mukufuna kupanga mawonekedwe kapena mukufuna kufufuza nkhani yokhudzana ndi umoyo wabwino, mwayi ulipo ndi gadget kwa inu.