Zisudzozi ndizo Zabwino Zanu Zogwirira Ntchito
Tsopano kuti nyengo yovuta kwambiri ya chaka chino ili kumbuyo kwathu, mwina mukhoza kudzikonzanso nokha ndi chisankho chanu cha Chaka Chatsopano kapena kutenga ntchito yanu kupatulapo masewera olimbitsa thupi kuti muzisangalala kwambiri panja. Kaya muli ndi vuto liti, ngati panopa mulibe chipangizo chowongolera thupi, tsopano mungakhale nthawi yabwino kuti mupeze. Pitirizani kuwerengera zochepa pazomwe mungasankhe pogwiritsa ntchito zolinga zanu ndi bajeti yanu.
Bwino Kwambiri Kulimbitsa Thupi Pazifukwa: Xiaomi Mi Band
Kampani ya ku China Xiaomi si dzina lapano kuno ku US, koma ndiyetu imayang'anira mmodzi wa ogwira ntchito osakwera mtengo kwambiri pamsika. Pa $ 15 zokha (inde, si typo!), Mi Band yodzala ndi dzanja lamanja imapereka ntchito zenizeni monga njira zomwe zatengedwa, mtunda woyenda ndi kugona. Sichidzasokoneza zinthu zamakono monga Fitbit pokhudzana ndi zinthu monga kupima kwa mtima, kotero ndizofunikira kwambiri kwa owerenga omwe akulowa mmalo kapena omwe akufuna kudziwa zotsatira zochepa chabe m'malo modziwa aliyense ndalama za ntchito zawo. Izi zimati, ndalama zokwera mtengo (koma pang'onopang'ono- $ 20) zimaphatikizapo kuwunikira kwa mtima, choncho chimodzi mwa zinthu zazikuluzikulu zomwe zidzakhala zochitika pulogalamuyi, zomwe sizowakakamiza pa Mi Bands monga zilili ndi Mwachitsanzo, Fitbit.
The Mi Band imapezeka mu mitundu yosiyanasiyana, ndipo mukhoza kugula izo kudzera Amazon pakati ena e-retailers. Tangoganizirani kuti Xiaomi adanyoza Mi Band 2, yomwe imalankhula kuti ikhale ndi ma LCD ndi zina zatsopano. Komabe, ngakhale mutatenga kachilombo ndikugula imodzi mwa zipangizo zamakono zomwe zilipo Mi Band tsopano, ndizochepa ndalama zochepa, kuti muthe kukweza mzere popanda kumva kuti mulibe mlandu.
Best For Loss Weight Loss: Fitbit Aria Scale & # 43; Fitbit Alta kapena Withings Smart Body Analyzer & # 43; The Withings Pulse
Pokhudzana ndi kuchepetsa thupi, palibe njira imodzi yoyenera - muyenera kupeza regimen yomwe ili yothandiza kwambiri komanso yosangalatsa kwa inu. Izi zanena kuti, anthu ambiri amavomereza kuti kuchita ndi kuyang'anira makilogalamu okhudzana ndi mafuta ndizofunika kwambiri posiya mapaundi. Sizimapweteketsanso kukhala ndi zowerengera zozama komanso deta yomwe mungayembekezere kuchokera ku zochitika pamtunda wanu. Mitundu iwiri yokhala ndi malonda olimbitsa thupi, Fitbit ndi Atings, imagulitsanso masikelo abwino omwe amangochita zambiri kuposa kungoonetsa kulemera kwako.
Choyamba ndi Aria Smart Scale kuchokera ku Fitbit, zomwe zimawononga $ 129.95. Izi zingawoneke ngati zochuluka kwambiri - ndipo palibe kukana kuti mankhwala a Fitbit nthawi zambiri amakhala pambali - koma amapereka zogwirira ntchito. Mzerewu umagwirizanitsa ndi Fitbit dashibodi yanu kuti asonyeze kusintha kwa kulemera kwa thupi, chiwerengero cha thupi la mthupi (BMI), kuchuluka kwa mafuta a thupi ndi mafuta a m'thupi pakapita nthawi, kukuthandizani kuona machitidwe ndi machitidwe kuti mudziwe zomwe zikuthandizira kapena kulepheretsa zolinga zanu zolepheretsa kulemera. Mlingowu umagwirizananso ndi oyendetsa ntchito za Fitbit, kukupatsani malingaliro a tsiku ndi tsiku kuti mukwaniritse zolinga zanu malingana ndi momwe mumachitira ntchito kudzera mu gawo la Kalori Coaching. Pamene mutha kugawa pepala la Aria ndi chipangizo chilichonse cha Fitbit, mukhoza kuganizira Fitbit Alta , yomwe ndi imodzi mwa zinthu zabwino kwambiri za kampani mpaka lero. Izi zimawononga mtengo wofanana ndi Aria kutalika: $ 129.95. Komanso, osati wotchipa, koma ngati mungathe kuziika mu dongosolo lanu lolemera kwambiri, iwo angakhale oyenera.
Kukumana ndi kampani yomwe mwinamwake imagwirizana kwambiri ndi masikelo anzeru, ndipo Smart Body Analyzer imakhala yosankha kwambiri chifukwa cha mndandanda wa ma stats. Kulipira pa $ 149.95 ($ 20 kuposa Fitbit scale) ndipo imapezeka ponseponse ndi buluu, yoyamba imakhala yolemera, BMI, mafuta ambiri komanso ngakhale kuthamanga kwa mtima. Deta yanu yonse imagwirizanitsidwa pulogalamu ya Health Mate kudzera pa Bluetooth kapena Wi-Fi, kotero mukhoza kuyang'ana momwe mukupita patsogolo. Ngakhalenso bwino, mawiri awiriwa ndi mapulogalamu osiyanasiyana othandizira chakudya, ndipo Withings adzakupatsani cholinga cha calorie tsiku ndi tsiku pogwiritsa ntchito kulemera kwanu ndi gawo la ntchito.
Kungakhale kwanzeru kugwiritsira ntchito chiwerengerochi mogwirizana ndi zochitika zochitika, ndipo Withings Pulse Ox ikhoza kukhala njira yabwino chifukwa imathandizanso ndi Health Mate app. Zopangira ndalama zokwana 99.95 zogwiritsira ntchito zolimbitsa thupi, kuphatikizapo kufufuza kuchuluka kwa mtima wanu ndi msinkhu wa mpweya wa magazi (wotsirizirayo kukhala chizindikiro cha momwe ntchito yanu ikupumira kupuma).
Best For Tracking Tracking: Jawbone UP3
Kupanga mawonekedwe kumatanthauza zinthu zosiyana kwa anthu osiyana, ndipo ngati zolinga zanu sizikhala zochepa ponyamula mapaundi ndi zambiri zowonjezera Zzzs zambiri, chipangizo chotsata zolimbitsa thupi chomwe chimayang'anitsa kugona kwanu kumatha kukwaniritsa bili.
Pakali pano pafupifupi $ 90 pa Amazon, mawonekedwe a mawonekedwe a Jawbone UP3 oyang'anira ndondomeko zotengedwa, mtunda woyenda ndi zina zambiri, koma zimakhala bwino kupereka zina mwazozama kwambiri zakugona. Mwachitsanzo, samangogona nthawi yogona komanso nthawi mu gawo lililonse: REM, kuwala ndi tulo tofa nato. Zomwezo sizosangalatsa zokha za deta, ngakhale; chipangizocho chimagwiritsanso ntchito kuti chidzakupangitseni pa nthawi yabwino kwambiri kudzera mu Silum Alarm ntchito.
Zokongola Kwambiri Zonse Zolimbitsa Thupi Ndalama Zilibe Chokha: Fitbit Surge
Pa $ 249.95 - kapena ndalama zokwana madola 200 ngati mutagula kudzera ku Amazon - Fitbit Surge si yotchipa, koma imapereka mabelu onse ndi mluzu zomwe mungakonde muzochitika. Kuphatikiza pa masitepe, maulendo (masitepe), ma calories ndi kufufuza mtunda, chipangizocho chimapereka GPS yowonjezera kuti muthe kuyang'ana njira zanu zoyendetsera ndikuwonetseratu kuti mukuyenda bwino nthawi yeniyeni. Fitbit Surge imaperekanso kuwunika kwa mtima kupitirirabe kusiyana ndi kufunika kwa chifuwa cha chifuwa - othamanga ena othamanga adzayamikira.
Kuphatikizanso, gulu lolimbitsa thupi limaphatikizapo zochitika zodzipangitsa machitidwe-kuzindikira, kotero zimatha kusiyanitsa pakati pa kuthamanga kwanu ndi kukwera kwa njinga zamapikisano ndikupatseni ntchito zotsatila ntchito zosiyanasiyana. Chiwerengero ndi chipangizo cha Fitbit chapamwamba pazinthu za thupi, kotero ngati kuchita zambiri ndi kuchita bwino ndizo zolinga zanu masika ndi chilimwe, njirayi ili pafupi ndi mbali iliyonse yomwe mungafunike. Zimatenganso zojambula zakuda ndi zakuda zomwe mungathe kuzungulira kuti muwone zizindikiro zanu zam'mbuyo - zomwe timakonda pamene tayesera mankhwalawa chaka chatha.
Pansi
Ndikofunika kukumbukira kuti ngakhale njira yabwino kwambiri yodzipangira mafilimu kunjako sikungakuthandizeni ngakhale mutakhala ndi cholinga chochita. Inde, ena mwa zipangizozi amayesa kukulimbikitsani mwa kukhazikitsa zolinga ndikuwonetsa kulimbikitsidwa kuti mukambirane ndondomeko zina, koma ngati mungakwaniritse zolinga zanu mulibe zochepa ndi zomwe mumagwiritsa ntchito komanso momwe mukuzigwiritsira ntchito.
Izi zikutanthauza kuti sizimapangitsa kusiyana kwakukulu ngati mutagwiritsa ntchito $ 15 kapena $ 250 pa chipangizo chotsata ntchito. Zonsezi zimapereka zofunikira (masitepe, calories, mtunda), ndipo malingana ndi momwe zinthu zilili, ziwerengero izi zikhoza kukhala zokwanira kuti mukhale ndi chizoloŵezi chogwira ntchito. Tikukhulupirira kuti positiyi yawonetsa zina mwazochitika zotsatila zomwe zikukutsatirani ndikukulimbikitsani kuti mupeze zomwe zili zofunika kwambiri kwa inu .