Khalani Pamwamba Pa Zilonda Zanu Mphindi Pang'ono Ndi Zida Zowonongeka Kwambiri
Ngati mukuyang'ana kuti mupeze ntchito yabwino ya tracker kwa inu, muli ndi zifukwa zambiri zoti muziganizira. Pali mtengo (pali madola angapo a $ 100 komanso ndalama zokwana $ 200 ), mawonekedwe a mawonekedwe (chipewa chovala kapena kujambula, mwachitsanzo) ndipo, ndithudi, ndizoikapo. Malinga ndi zolinga zanu zolimbitsa thupi ndi kulekerera kwanu polemba zigawo za ntchito, mufuna kusintha zosaka zanu kuti mukhale ndi zipangizo zomwe zikugwirizana ndi zomwe mukuchita.
Ngati mutha kukonda ziwerengero zonse zomwe mungapeze, wopanga thupi loyendetsa thupi akuyang'anira zamtundu wapamwamba kwambiri monga kuthamanga kwa mtima kungakhale chisankho chabwino kwa inu. Pitirizani kuwerenga kuti muyang'ane ochita masewera olimbitsa thupi omwe akuphatikizapo ntchitoyi, komanso kuyang'ana chifukwa chake mungafunire mbaliyi.
N'chifukwa Chiyani Muyenera Kuyang'anira Maphunziro Anu?
Tisanayambe kulowa mumndandanda wa zovala zapamwamba zomwe zimaphatikizapo kupima kwa mtima, tiyeni tiyankhe funso la chifukwa chake mukufuna kukhala ndi ntchitoyi poyamba. Chifukwa chimodzi, kudziŵa kuchepa kwa mtima wanu pakati pa zokambirana kungakupangitseni chitsimikizo kuti mukudzipereka nokha kuti mupeze mapindu a masewera olimbitsa thupi. Mwinamwake mwamvapo mawu oti "chowoneka pamtima mtima," ndipo izi zikutanthauza malo woyenera omwe muyenera kuyang'anira pamene mukuchita cardio.
Ndipo ngati mukudabwa kuti, bwanji, kuti muwerenge chiwerengero cha mtima wanu, ganizirani izi kuchokera ku Johns Hopkins Medicine: Tengani zaka zanu ndikuchotseni kuchokera 220. Izi zimakupatsani chiwerengero cha mtima wanu wonse. Choncho, kwa mwana wa zaka 30, chiwerengero cha mtima chapamwamba chidzakhala 190. Popeza chiwerengero cha mtima wamtima chimaganiziridwa kwinakwake pakati pa 50 ndi 85 peresenti ya kutentha kwanu kwakukulu, mungafunenso kuwerengera chiwerengero cha mtima wanu pa zovuta zosiyana. Choncho, pogwiritsa ntchito chitsanzo chomwecho ndi mwana wa zaka 30, pamapeto pa 50% peresenti ya mlingo wa mtima umakhala kupweteka kwapadera kwa mphindi imodzi, ndipo peresenti ya 85 peresenti yomwe chiwopsezo chikanakhala pafupifupi 162 kugunda pamphindi . Ngati muli ndi zaka 30, mungayesetse kukwera mtima pakati pa 95 ndi 162 kugunda pamphindi kuti mutsimikizire kuti mukuchita bwino.
Komanso, kumbukirani kuti kulondola kwa kuyima kwa mtima pamagulu amenewa kungakhale kosiyana, kotero ngati mumakhudzidwa kwambiri podziwa chiwerengero chenicheni, mungafune kutenga chifuwa cha mtima pamsana woyang'anira m'malo mwake. Pali mauthenga osiyanasiyana okhudza kulondola kwa oyang'anitsitsa pamtima pamasom'pamaso poyerekeza ndi mawonekedwe a chifuwa, koma mtundu wotsirizawu uli pafupi ndi mtima wanu. Chinthu china chofunika kuganizira pamene mukugula zinthu zogwiritsira ntchito zolimbitsa thupi ndikuyang'ana zomwe mumafuna muchithunzi.
Choncho, kufotokozera mwachidule, kudziwa kutentha kwa mtima kungakupatseni chitsimikizo cha momwe mukuvutikira, zomwe zingakhale zosangalatsa kwa inu malinga ndi zolinga zanu. Izi sizitanthauzira zonse za kuyima kwa mtima, koma ziyenera kukupatsani lingaliro labwino ngati mukuyenera kuyang'ana pamene mukuyerekezera malo ogulitsira odwala.
Otsata Mapulogalamu Opambana Amene Ali ndi Kuwunika Kwambiri Kwambiri pa Mtima
Ndizochoka panjira, tiyeni tiwone zina mwa zisankho zam'mwamba. Kumbukirani kuti izi sizikutanthauza mndandandanda wazinthu zonse - pali zinthu zambiri zomwe mungasankhe zomwe zili pansipa. Komabe, zovalazi zingakhale zofunikira kuganizira ngati mukufuna chipangizo chokhala ndi chowunikira mtima, monga momwe zimakhalira ndi zinthu zina zamphamvu.
Garmin vivosmart HR ($ 150)
Garmin ili ndi zipangizo zochuluka zowonongeka kwa mtima zomwe zimakhala zovuta kudziwa kumene mungayambire, koma zotsatirazi zotsatilazi zingakhale zoyenera kuyang'ana ngati muli pa msika wa gulu labwino ndi mawonekedwe ena a smartwatch. Kuwonjezera pa kupereka mapiritsi a mtima 24/7 omwe amachotsedwa pa dzanja, Garmin vivosmart HR amagwiritsira ntchito chidziwitso pamakutu anu pamphindi kuti mudziwe zambiri za calories zomwe mwatenthedwa ndi chiwerengero cha mphamvu zanu. Ngati muli ndi masewera olimbitsa thupi omwe angapangidwe kapena kuchita masewera olimbitsa thupi (koma izi sizikuwoneka bwino mu mtima), mungagwiritse ntchito vivosmart HR ngati "chikhomo cha mtima" pamene ikugwirizana ndi ena Garmin kuvala. Kuwonjezera pa zinthu zolimbitsa thupi, chidutswachi chidzawonetseratu mauthenga, maitanidwe, maimelo ndi zina zambiri pazowonekera, malinga ndi ma vivosmart HR omwe ali ndi foni yamakono.
Fitbit Charge 2 ($ 149.95 ndi apo)
Chida ichi ndi ndondomeko ya Fitbit Charge ya kampani (yomwe inkaphatikizapo kupima kwa mtima), ndipo imanyamula zinthu zatsopano monga kupuma kokonzedwa kuti ndikuthandizeni kuti muzitha kupumula, kuphatikizapo chizindikiro cha "cardio fitness level" chizindikiro chomwe chimakufanani ndi ena a msinkhu wofanana ndi azimayi. Kuwonjezera pa kuyang'ana kwa mtima, kumakhala kovomerezeka ndi dongosolo la PurePulse, lomwe limapangabe mitsinje ya mimba yanu pamphindi ndipo imakuwonetsani momwe muyeso wanu umagwera m'madera osiyanasiyana, monga Peak, Cardio ndi Fat Burn . Chachiwiri 2 chimatsatiranso kupuma kwanu kwa mtima, kotero mumapeza chithunzi chokwanira cha momwe chiwerengero ichi chimasinthira tsiku lonse ndi malingana ndi zomwe mukuchita.
Mio Fuse ($ 68-74 pa Amazon)
Ngati mukufuna kukhala kumwera kwa $ 100, izi zingakhale zabwino. Mio Fuse siyikugwirizana ndi machitidwe a smartwatch kapena zigawo zazikulu zazinthu zina mndandandawu, koma zimapereka kuwunika kwa mtima pamtima pokhapokha pakuyendetsa mapazi, calories yotentha, mtunda woyenda ndi zina zambiri. Mapangidwewo sali otsika kwambiri, koma gululi limaphatikizapo magetsi a LED omwe amasonyeza malo anu oyenda pamtima, omwe angabwere mkati mwazomwe amagwira ntchito. Mungathe kukhazikitsanso madera amtundu wa mtima ngati mukuyang'ana nambala ya zipolopolo pamphindi.
Fitbit Surge ($ 249.95)
Fitbit Yina - koma yodzaza ndi mabelu ambiri ndi mluzu. Kuphatikiza pa kupereka mawonekedwe a mtima, Fitbit Surge imapanga kufufuza kwa GPS pazinthu zamakono monga kutalikirana, nthawi, kuthamanga ndi kukwera, komanso kukonzanso njira yanu yopita kuntchito. Ntchitoyi idzakhala yovuta kwambiri kwa othamanga kwambiri, koma izi zimakhala zolemba zochitika zina monga masewera. Ndipo ngakhale kuti siwowonjezera bwino, mawonekedwewa akuwonetsa maulendo olowera ndi mauthenga olemba pamasewera ake, ndipo mukhoza kuyimba nyimbo kuchokera pazomwe mumajambula pakompyuta yanu mutakhala ovala ndi smartphone yanu.
Samsung Gear Fit 2 ($ 180)
Chotsatira chomaliza chimabwera kuchokera ku chizindikiro chomwe sichidziwikiratu kwa omvera thupi lawo monga momwe amachitira ndi mafoni awo: Samsung. Gear Fit 2 (yomwe ili pamwamba pa nkhaniyi) ili ndi mbali yodzaza, ndi GPS yokhala ndi mapulogalamu omwe akuyendetsa ndi kuyang'ana zinthu zogwiritsa ntchito njira popanda kuwatengera foni yanu, kuphatikizapo kufufuza masewera osiyanasiyana kuti asunge ma tchito pazochitika monga kuyendetsa njinga, kuyenda, mapapo ndi ziphuphu. Mofanana ndi ojambula ovala thupi lamtundu wina, mndandanda wa Gear Fit 2 umapereka kuwunika kwa mtima kwapakati, kotero mutha kuyang'ana nthawi zonse. Zina zimaphatikizapo zidziwitso pazipangizo zamakono, malemba, maimelo ndi zina; malo osungirako nyimbo zoposa 500 ndi Spotify mogwirizana, kufufuza tulo ndi ma stati osiyanasiyana monga mapazi otengedwa ndi calories anatenthedwa.