Addicted to Facebook? Mmene Mungathetsere Chizolowezi Chanu

Sungani kugwiritsa ntchito Facebook kuti mukhale ndi moyo wosangalala komanso wochuluka

Kuledzera kwa Facebook sikunali chinthu choyambirira m'mbuyomo, makamaka chifukwa cha kukula kwake kwachinyamatako komanso kuti chinali chofikira pa kompyuta. Amenewo anali masiku!

Tsopano, timagwirizanitsa ndi malo athu ochezera a pa Intaneti, paliponse pomwe tili ndi matelefoni athu-ndipo ngakhale pamene sitikuyang'ana pansi pazithunzi zathu za foni, tiri ndi zikwi zikwi za otsatsa malonda pa TV, m'magazini komanso pazinthu zamakono tsopano kuuza aliyense kuti "monga ife pa Facebook."

N'zosadabwitsa kuti anthu ambiri amavomereza kuti akuvutika ndi kuledzera kwa Facebook ndi kudziŵa zambiri. Ikhala gawo lalikulu la chikhalidwe chenicheni cha moyo kukhala kungokhala gawo la intaneti.

Pano pali zinthu zina zomwe mungachite kuti muthandize kusiya kusuta kwanu ndi kugwiritsa ntchito nthawi yambiri mukuchita zomwe mukufuna kapena muyenera kuzichita.

Onetsetsani Kulepheretsa Akhawunti Yanu Kuchita Zabwino pa Sabata

Anthu ambiri adapeza mpumulo poletsa nkhani zawo za Facebook kwa kanthawi kochepa kuti athandize kuchoka pa zonsezo ndikuzindikira zomwe akusowa powononga nthawi yambiri pa webusaitiyi. Anthu ena amachita izo kwa sabata, ena amachitira kwa mwezi umodzi ndipo ena samabwereranso kubwezeretsa akaunti zawo.

Phindu lakuchita kwa kanthaŵi kochepa ndikuti mukudzipatsa nokha chilolezo kuti mubwererenso ngati mukufunikira, choncho simungamve ngati mukusowa kosatha. Kufuna kuchita izo kwa sabata kungathandize kukhazikitsa zizolowezi zanu za Facebook ngakhale mutasankha kubwezeretsa akaunti yanu.

Chotsani Anu Facebook List List

Kwa zaka zambiri, anthu ambiri anganene kuti asokoneza mabwenzi akale, ogwira nawo ntchito, ndi anzawo pa Facebook. Ndipo pepala losawerengeka pagulu likukonda.

Kukhala ndi makanema ambiri a Facebook omwe amacheza ndi anthu omwe simukuwadziŵa ndi matani a masamba a pagulu akugawana zosintha zatsopano nthawi zonse kapena akhoza kuyambitsa chilakolako chachikulu chodziŵa zomwe zikuchitika nthawi zonse-ngakhale ngati simunayankhule ndi aliyense anthu awa mu zaka kapena ataya chidwi m'ma masamba apitawo apitawo.

Mchitidwe wabwino wa thupi ndikutuluka mndandanda wa mzanga mwina kamodzi pa chaka ndikusakondana ndi aliyense yemwe simunayanjane naye zoposa chaka, kupatulapo mamembala ndi abwenzi apadera omwe akukhala kudutsa dziko lonse kapena kunja. Mukhoza kudula mauthenga otayika pa mndandanda mwanu ndikupewa kupezeka mu miyoyo ya anthu akale.

Mosiyana ndi masamba onsewa Inu Don & # 39; t Ndikufuna

Malinga ndi momwe amakondera masamba, pitani omwe simungakhale nawo popanda kusunga zomwe mumazisangalala ndikuziwona kapena zothandiza kwambiri kwa inu. Tsoka ilo, Facebook sikukulolani kuti musafanane ndi masamba ambiri.

Pitani ku Facebook.com/pages > Masamba okondedwa kuti awone grida la masamba onse omwe mumakonda kuti muthe kuyendetsa ntchito zomwe mukufunikira kuchotsa. Kumbukirani kuti mungathe kusinthanso chakudya chanu cha nkhani kuti mutha kubisa kapena kusinthana zosinthidwa positi kuchokera masamba ena ndi anthu popanda kuwauza kapena osakondana nawo.

Chotsani Zapulogalamu Zakale Zakale

Pamene mukukonzekera ntchito, mungathe kuchotsa mapulogalamu osakondera omwe mumawaika zaka zoposa-ngati osasokonezedwa koposa momwe mungatetezere chinsinsi chanu.

Facebook tsopano ikulolani kuti muchotse mapulogalamu ambiri, zomwe mungachite poyenda kupita ku Mapulogalamu > Mapulogalamu ndi Websites ndikusankha mapulogalamu onse omwe mukufuna kuwachotsa mwa kuwasakaniza kuti awoneke. Dinani Chotsani pamene mwatha.

Khalani Ovuta Kwambiri Kuti Mupeze Ma Facebook

Kulimbana ndi vuto lanu la Facebook kungakhale kosavuta kumangoziyika mosavuta komanso mosavuta. Mungathe kuchita izi ndi:

Mungagwiritsenso ntchito nthawi yogwiritsa ntchito nthawi kapena chida chotseketsa webusaiti ngati muli ndi vuto lochita kudziletsa pa Facebook nokha.

Lembetsani Facebook Ntchito Yomwe kamodzi kapena kawiri pa Tsiku

Ngati simunakonzekeretse chilolezo ndipo simukufuna kuchotsa abwenzi anu 500, mukhoza kumangodzipereka kuti muthe kufufuza Facebook ndikuchita nawo nthawi imodzi kapena ziwiri patsiku, monga m'mawa, panthawi yopuma chamasana, kapena musanagone.

Izi zimafuna kudziletsa kwambiri ndipo sizigwira ntchito kwa aliyense. Koma ngati mwalangizidwa mokwanira kuti mukhale ndi chizoloŵezi, mutha kukhala okhutira ndi kungogwiritsa ntchito mphindi 10 kapena 20 patsiku pogwiritsa ntchito Facebook kamodzi kapena kawiri mmalo mokakamiza kufufuza nthawi.

Maganizo Otsogolera pa Facebook Addiction

Kugwiritsa ntchito mankhwala osokoneza bongo komanso kusokoneza bongo , nthawi zambiri, kumakhala nkhani yaikulu m'maganizo ndi sayansi yamakono. Ndipo izi zidzakhalabe zovuta m'mabuku amakono monga mawebusaiti ndi mapulogalamu ambiri amayesa kutipikisana.

Momwemonso muli ndi mphamvu zothetsera chizoloŵezi chanu chogonjetsa ndikudziletsa ndikukhazikitsa zofunikira pamoyo wanu. Ngati mukuganiza kuti vuto lanu ndi lalikulu kwambiri moti simungathe kudziletsa nokha, mungafunike kuthandizidwa ndi anzanu apamtima, banja lanu kapena mwinanso wathanzi.