Ubwino waumwini ndi wofunika, ndicho chifukwa chake oyang'anira oyenerera bwino amakhalabe otchuka ndi anthu ogwira ntchito. Komabe, wina safuna kuti munthu azikhala ndi thupi labwino kuti athe kuyeza kayendetsedwe kake ndi thanzi. Ndipotu, mafoni ambiri a Android ndi iOS amabwera ndi masensa abwino ndi mapulogalamu omwe amaloledwa kuti muwerenge masitepe, kuwerengera kutalika kwa mtunda, kuyerekezera kuti mafuta akutentha, kukhazikitsa zolinga za tsiku ndi tsiku / sabata, ndi zina.
Simukusowa Chipangizo Chosiyana Chokha
Ngati mumagwiritsa ntchito mndandanda wa zizindikiro za foni yamakono anu, muyenera kuzindikira kuti imakhala ndi accelerometer ndi 3-axis gyroscope. The accelerometer senses directional movement, ndi mphamvu za gyroscope zozungulira ndi kusinthasintha. Ndicho chowongolera chokha chofunika chotsatira kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake. Mafoni a m'manja atsopano amakhalanso ndi barometer, yomwe imayesa kutalika (kumathandizira kufufuza kuti mudakwera / kutsika masitepe kapena kukwera njinga pamtunda).
Otsata odwala ambiri amakhalanso ndi pulogalamu yowonjezera yomwe imagwirizanitsa mauthenga olembedwa ndi kusonyeza ziwerengero zonse; pulogalamuyi iyenera kuikidwa pafoni yanu. Kotero ngati mudzakhala mukugwiritsa ntchito foni yamakono mwanjira iliyonse, ndipo ngati foni yamakono yanu ili ndi luso lamakono ndi mapulogalamu kuti muwerenge masitepe, ndiye bwanji mukutsuka ndi chipangizo chotsatira chotsatira?
Nthawi zambiri, foni yamakono angakhale yolondola monga magulu olimbitsa thupi ndi pedometers. Ndipo ngati mumagwirizana ndi lingaliro la zovala, mungogula zida zogwiritsira ntchito zolimbitsa thupi kapena hip holster / vuto la foni yamakono.
Khwerero Kutsata pa Android
Ogwiritsa ntchito Android ayenera kuyembekezera kupeza Google Fit kapena apulogalamu ya Samsung Health asanayike pa smartphone. Zakalezo ndizopadziko lonse, pomwe zowonjezerazo ndizofunikira kwa Samsung zipangizo. Ngati mulibe mwina, akhoza kutulutsidwa kuchokera ku Google Play . Mapulogalamu onse awiriwa ndi odzaza ndi kusinthidwa, zomwe zimapanga zisankho zabwino.
Kuti muyambe, tapani batani loyambitsira pa smartphone yanu, pendani mumndandanda wa mapulogalamu pa chipangizo chanu, ndiyeno gwiritsani ntchito pulogalamu yomwe mukufuna kuyigwiritsa ntchito. Mudzalowetsedwanso kulowa muzinthu zina, monga kutalika, kulemera, zaka, chikhalidwe, ndi ntchito. Chidziwitso ichi chimathandiza pulogalamuyo kuti iwononge deta molondola. Ngakhale kuti masensa amagwira ntchito kuyesa njira / kuthamanga, ndi kutalika kwake komwe kumathandiza pulogalamuyo kudziwa malo omwe atsekedwa ndi sitepe iliyonse. Mayendedwe / mtunda, kuphatikizapo ndondomeko yanu, ndi momwe pulogalamuyi imayesera kuti chiwerengero chonse cha calories chinayaka kupyolera mu ntchito.
Mudzafunsidwanso kuti mutha kukhazikitsidwa (zosinthidwa pambuyo pake) zolinga za ntchito, zomwe zingakhale chiwerengero cha masitepe, kutentha kwa ma calories, kutalika kwa mtunda, nthawi yogwira ntchito, kapena kuphatikizapo. Mukhoza kuyang'ana zomwe mukuchita potsatila nthawi kupyolera muzithunzi / ma grafu omwe akuwonetsedwa ndi pulogalamuyi. Zochitika, makilogalamu, mtunda, ndi nthawi zonse zakhala zolembedwa; kulemera kunayenera kutchulidwa mwachisawawa kuti iwonedwe ndi pulogalamuyi.
Ndibwino kuti muthetse maminiti pang'ono kufufuza pulogalamuyo ndi zochitika zake kuti mudziwe bwino ndi mawonekedwe, zosankha, ndi zina zowonjezera. Mukakonzeka, yesetsani poyenda pang'ono!
Google Fit ndi Samsung Health zimapezeka ndi anthu omwe akufuna:
Tsatirani kuyenda, kuthamanga, kapena njinga
Ikani zolinga za tsiku ndi tsiku / mlungu uliwonse / pamwezi
Lembani chakudya cha madzi / madzi ndi kusintha kwa kulemera kwa thupi pakapita nthawi
Sunganizitsa deta ndi zovala zoyenerera zovomerezeka
Zotsatira Zotsatira Mapulogalamu a Android
Ngati chipangizo chanu cha Android sichikhala ndi Google Fit kapena Samsung Health, kapena ngati mutangofuna kuyesa pulogalamu yosiyana, pali zambiri zoti musankhe. Kusiyanitsa kwakukulu pakati pa mapulogalamu ndi: kutseguka kwa ntchito, mawonekedwe a zithunzi, kulumikizana, momwe deta imaperekedwa kwa wosuta, ndi zina zotero.
Zotsatira zotsatila zimakhala zosiyana kuchokera pa pulogalamu imodzi mpaka inanso - deta yofiira yamagetsi ingakhale yofanana, koma njira zogwiritsira ntchito zingagwiritse ntchito njira zosiyana siyana pogwiritsa ntchito ziwerengero / zotsatira. Nazi njira zina zomwe mungagwiritsire ntchito:
- C25K Kuthamanga Woyambitsa: Wokonzeka kukwera masewera anu? C25K ndi Zen Labs Fitness ingakuthandizeni kuti mutsirize kukwanitsa 5K. Mapulogalamuwa ndi osavuta kugwiritsa ntchito (abwino kwa othamanga nthawi yoyamba) ndipo amapereka kusakaniza mapulogalamu omwe amathandiza pang'onopang'ono kumanga mphamvu ndi mphamvu pa nthawi. Mukufuna thupi lonse lamasewero / Zen Labs Fitness ili ndi mapulogalamu oti aphunzitse malo, pushups, pullups, ndi squats.
- Mapu My Walk: Ngati mukufuna kuyamba ndi zofunikira ndikukwera kuchokera kumeneko, Mapu Anga Akuyenda bwino. Ndili ndi GPS ogwiritsidwa ntchito, mukhoza kuyang'ana ndikuwona njira yanu (ndi zilembo zenizeni) mu nthawi yeniyeni, zodzaza ndi mayankho omveka bwino. Mukhoza kusunga / kugawana njira zanu zomwe mumakonda komanso kuyang'ana malo omwe mukufuna.
- Pedometer & Coach Lossight Loss Coach: Ngati zolinga zanu zoyendayenda zikuphatikizapo kutaya thupi, pulogalamuyi ingathandize. Kuphatikiza pa ntchito yotsatira, Pacet Health's Pedometer & Weight Loss Coach imakupatsani kulemera ndi BMI, kukuthandizani kugwirizanitsa kusintha kwa thanzi / thupi ndi ntchito. Kulumikizana ndi anthu kumathandiza kukusungani, ngakhale ziri zolinga.
Khwerero Kutsata pa iOS
Ogwiritsa ntchito iOS ayenera kuyembekezera kupeza mapulogalamu a Apple Health asanayike pa iPhone yawo. Monga momwe mapulogalamu omwe tawatchulawa amapezeka pa zipangizo za Android, Apple Health imalola ogwiritsa ntchito kuyang'anira ntchito, kukhazikitsa zolinga, ndi kulowetsa kudya ndi madzi. Kuti muyambe ndi Apple Health, pendani mu chipinda cha kunyumba yanu ya chipangizo ndikugwiritsira ntchito chizindikiro kuti muyambe pulogalamuyi.
Monga momwe zilili ndi mapulogalamu ena olimbitsa thupi, Apple Health idzakulimbikitsani kuti mulowetse mfundo zanu. Kutalika kwanu kumathandiza pulogalamuyi kuti iwerengere bwino mtunda woyenda ndi masitepe / ntchito. Kulemera kwanu, msinkhu, ndi chiwerewere kumathandizira kuwerengera chiwerengero cha calories yotenthedwa pogwiritsa ntchito mtunda / ntchito yolembedwa.
Mudzafunsidwanso kuti musinthe mbiri yanu (mwachitsanzo, miyeso ya thupi), kusankha masewero olimbitsa thupi, ndi kuwonjezera zina zomwe mukufuna kuti pulogalamuyi ifufuze. Pulogalamu ya Apple Health imakhala ngati chikhomo, kotero zimalimbikitsa kumasula mapulogalamu osiyanasiyana pogwiritsa ntchito ntchito zomwe mukufuna kuziwona (mwachitsanzo mapulogalamu ogwira ntchito kwa iwo amene akufuna kuthamanga, ma pulogalamu ya ma cycling kwa iwo okwera njinga, ndi zina zotero). Kupita kwanu konse m'kupita kwanthawi kungathe kuwonedwa kudzera m'ma chati / grafu.
Mapulogalamu a Apple Health amapitirira pamwamba ndi mapulogalamu ena olimbitsa thupi m'zinthu zina. Mukhoza kulumikiza mauthenga aukhondo, kulowetsa ndi kuwona zolemba zaumoyo, kugwirizanitsa ndi zipangizo zosiyana (mwachitsanzo, oyang'anira ogona, zopanda zingwe za thupi, ogwira ntchito zolimbitsa thupi, etc.), ndi zina zambiri. Apple Health imawoneka ngati yoopsya poyamba, yopatsidwa zozama ndi zochitika. Kotero ndikulangizidwa kuti mukhale ndi nthawi yodziwikiratu ndi dongosolo ndikukonzekera dashboard. Mukakonzeka, yesetsani poyenda pang'ono!
Apple Health imakonda anthu omwe akufuna:
Dongosolo lodziwika bwino la thanzi (monga cholesterol, shuga wa magazi, chidziwitso cha zakudya, kuchuluka kwa mafuta a thupi)
Sinkhasinkhani machitidwe ogona
Lowani ndi kuwona zolemba zanu kuchokera kwa ogwira ntchito zaumoyo
Sunganizitsa deta ndi mapulogalamu ogwirizanitsa omwe ali ndi mapulogalamu ogwira ntchito
Khwerero Kutsata Mapulogalamu a iOS
Ngati Apulosi yaumoyo ikuwoneka ngati yaying'ono pa zokonda zanu, pali njira zambiri zophweka kunja uko. Zambiri zosiyana kuchokera pa mapulogalamu ena zimakhala zamwambamwamba (mwachitsanzo, maonekedwe a deta, mawonekedwe, zosankha, ndi zina).
Kumbukirani kuti zotsatira zotsatila zimakhala zosiyana kuchokera pa mapulogalamu ena. Ngakhale deta yofiira yamagetsi ingakhale yofanana, njira zogwiritsira ntchito zingagwiritse ntchito njira zosiyana siyana pogwiritsa ntchito ziwerengero / zotsatira. Nazi njira zina zomwe mungagwiritsire ntchito:
- Pacer Pedometer Plus Kuperewera kwa Thupi ndi BMI Tracker: Pacer imagwira ntchito kwathunthu kuchokera ku foni yamakono popanda pulogalamu yowonjezera kapena yolowera. Sizongoganizira zokhazokha, zochitika, mtunda, ndi ma calories, koma mukhoza kuwonjezera kulemera kwanu ndi BMI. Sungani ndi kusunga zolinga kuti mukhale oyenera ndi kusiya mapaundi owonjezera.
- Ntchito Yothandizira Kulimbana ndi Pedometer: Ngati mukufuna zinthu zofunikira popanda zosafunika zosafunikira, pulogalamuyi ndi yanu. Ntchito Tracker, ndi Bits & Coffee, imayendetsa ntchito zanu zonse za tsiku ndi tsiku ndikuwonetsera zotsatira zojambula bwino, zosavuta kuziwerenga.Pulogalamu imalonjeza kugwiritsira ntchito mabatire otsika kotero iPhone yanu ikhoza kuthera tsiku lonse.
- Argus Calorie Counter, Zakudya, Ntchito Yoyendetsa Ntchito: Amene akufuna kuthamanga mwakuya ndi kuyeretsa mbali zonse za thanzi akhoza kuchita ndi pulogalamuyi ndi Azumio Inc. Argus imayang'ana ntchito zosiyanasiyana, koma imathandizanso ogwiritsira ntchito makina okhala ndi makina ake -kudya chachinsinsi cha zakudya. Kuphatikizidwa ndi ndondomeko zochepetsera kulemera kwanu ndi ntchito, yang'anani mwachidwi, wathanzi inu.
Kulephera kwa mafoni a m'manja monga a Trackers
Zothandiza ngati foni yamakono ingakhale, pali nthawi zomwe sizikumana ndi zosowa ngati zofuna zapadera kapena zolimbitsa thupi. Mwachitsanzo, ngati mutasiya foni yamakono anu pa dekiti lanu, simungadziwe kuti munayenda pansi paholo ndikukwera masitepe ndi kumbuyo kuti mugwiritse ntchito chipinda chodyera. Kapepala kakang'ono kameneka kakanakhoza kulembetsa zonsezo kuchokera pa dzanja kapena chiuno chifukwa iwe ukanakhala wovala kwenikweni tsiku lonse.
Pali zina zomwe zimakhala zabwino kapena zosavuta kugwiritsa ntchito tracker pafoni yamakono:
Masewera amadzi
Kuyang'ana patsogolo pakati pa ntchito (mwachitsanzo, njinga yamoto)
Kuthamanga kwa mtima kupitirirabe
Ntchito zina zimakhala zovuta kwambiri kwa mafoni a m'manja (ndi zovala zina zolimbitsa thupi) kuti azindikire molondola:
Yoga kapena pilates
Zochita za thupi (monga pushups, pullups, squats, crunches, etc.)
Kukaniza maphunziro (mwachitsanzo, zolemera, kettlebells, magulu, gym)
Chofunika chirichonse chochita masewera olimbitsa thupi n'chabwino, ngakhalenso mafoni a m'manja kapena zovala zolimbitsa thupi sizingatheke molondola. Ngati mumayesetsa kukhala ndi moyo wabwino, palinso ubwino wambiri wathanzi zomwe zimachokera pakuyenda. Muli ndi foni yamakono, yomwe ili ndi zonse zomwe mukufuna kuti muyambe. Ndipo mukakonzekera kuthamanga, mukhoza kuyang'ana mapulogalamu apamwamba a Android ndi mapulogalamu a iOS .