Kubwereza Zumba Zokongola 7-DVD Workout Yokhala ndi Toning Sticks

by Apryl Duncan

Kodi Mungathe Kutentha Zaka Zambiri Zumba Zokongola?

Yerekezerani mitengo

Zumba Zokongola 7-DVD zopangira zolemba zimakupatsani inu mphindi 350 zokhala ndi zovina zowononga mtima kuti muwonjezere ku zochitika zanu zolimbitsa thupi. Zumba yolembayiyi siyifanana ndi ma DVD omwe apita kale ku Latin dance. Chimene mumapeza mmalo mwake ndi kusakaniza nyimbo zosangalatsa, zomwe mukuvina nazo zonse kuchokera ku hip hop kuti mutenge. Ngati mukuyang'ana kuti mulowerere ntchito yabwino kwambiri ya amayi, funsani zambiri mu ndemanga yangwiro ya Zumba Exhilarate 7-DVD yosankha masewero.

Chojambula ndi # 39; s Site

Zumba.com

Ndilo & n; 39; s mu Box

Zumba Zokongola Zumba Zumba Zumba:
- 1. Pang'onopang'ono
- 2. Yambitsani
- 3. Kuthamanga
- 4. Zosangalatsa
- 5. Kutsekedwa
- 6. Sakanizani
- 7. Concert Concert
Zumba Zowonetsera Pulogalamu ya Zumba
2 Pound Toning Sticks

Zolemba za Zumba Zojambula Zojambula

Njira yabwino kuyesa Zumba popanda kupita ku gulu la Zumba
Sewani ndi mawu akunena kapena opanda
Ma DVD amakupatsani zosiyanasiyana zosiyanasiyana kuti musangalatse
Zokwanira kwa oyamba kumene, komabe zimakhala zovuta kwa omwe amachita masewera olimbitsa thupi
Palibe zolakwitsa pofufuza (mwachitsanzo, kuvina yemwe sakugwirizana ndi gulu lonse), mosiyana ndi ma DVD

Zumba Zaka Zowonetsa Zumba Zumba

Kuwala kwa magetsi ndi kutseka kwina nthawi zina kumasiya kukupachika pamene mukufunikira kuwona kusuntha komwe akuchita.
DVD ili ndi mapepala otukumula omwe sagwiritsira ntchito ma DVD a Zumba Othandiza.
Mavalo ena amafuna malo ambiri omwe angakhale ovuta kwa anthu ogwira ntchito Zumba m'chipinda chochepa.
Mitengo ya Toning ndi yopepuka kwambiri ndipo amayesa kukugulitsani kulemera kwamtengo wapatali panthawi yopuma.
Ntchitoyi ikuwonetserani kuti mukupita ku webusaitiyi kukagula zovala Zumba, zomwe zimakhumudwitsa komanso zimasokoneza.

Kuwotcha Ma calories Kutentha Pogwiritsa Ntchito Zumba Zokongola Zumba Zumba

Kuwonanso kwa DVD iliyonse yomwe ikuphatikizidwa mu Zumba Exhilarate 7-DVD yopanga ma DVD imakhala ndi calories yomwe ndinayatsa. Chiwerengero cha kalori chinagwiritsidwa ntchito pogwiritsa ntchito Mio Motiva Strapless Heart Rate Monitor nthawi zonse. Kalori yanu imawerengedwa malinga ndi kukula kwa ntchito yanu, kutalika kwake, kulemera kwake ndi msinkhu wa thupi lanu kotero kuti ma calories omwe atenthedwa akuwonetsedwa pano ayenera kugwiritsidwa ntchito ngati chitsogozo chachikulu.

Poyerekeza ndi zopsereza zowonongeka, ntchitoyi ya ola limodzi idalinso gauged ndipo calorie yowerengeka ikutsatidwa:

Zumba kalasi pa masewera olimbitsa thupi
Zikhala Zotentha: 489

Kickboxing
Zikhala Zotentha: 597

Yambani kuthamanga kwa aerobics
Zikhala Zotentha: 498

Tsambani kalasi
Zikhala Zotentha: 643

Elliptical
Zikhala Zotentha: 658

Pilates
Zikhala Zotentha: 268

Treadmill
Zikhala Zotentha: 670

Zumba Zosindikizira Ma DVD Zowonongeka

DVD pang'onopang'ono

Kutalika: 55 Mphindi
Zikhala Zotentha: 598

Mudzakhala ndi chidwi choyamba pamene ma DVD anu a Zumba Afika komanso DVDyi ikutha kuti mugwiritse ntchito merengue, salsa, reggaeton, calypso, cumbia komanso kuvina. Mosiyana ndi Zumba Zakale, Zoyerekeza zili ndi mbali yokha yomwe imakupangitsani kuona aphunzitsi akuyenda kutsogolo kapena kumbuyo. Ingogwiritsani ntchito DVD yanu kutali kuti muyambe kutsogolo kupita kumbuyo.

Ngakhale Khwere-sitepe amamva pang'onopang'ono, mumatentha tani imodzi mu mphindi 55. Chikondi changa cha mtima chinali chokwera komanso chotsika, pang'onopang'ono komanso pansi panthawi yopuma. Ndinapitiliza kuyenda m'malo kuti mtima wanga ukhale wokwera mmalo mwaimirira pakati pa aphunzitsi nthawi yomwe anafotokoza zomwe zikuyenda ndikuwonekera. Kufuula kwa Gawo ndi Gawo mofulumira kunatuluka chifukwa ndinkafuna kugwira ntchito yopitilirapo yomwe sinaphatikizepo kuyima / kuyamba kumene DVDyi imachita.

Ndi DVD yabwino kuti ndikuuzeni Zumba. Ngakhale zili choncho, zambiri zomwe mukuwonetseratu zimagwiritsidwa ntchito mu DVD.

Gwiritsani ntchito DVD

Kutalika: Mphindi 40
Zikhala Zotentha: 390

Chotsani ndi DVD ina yabwino yoyamba. Kusunthika kungakuthandizeni kupita patsogolo ku ma DVD omwe amayenda mofulumira monga Exhilarate, Mix and Fitness Concert.

Aphunzitsi Gina Grant ndi Tanya Beardsley, omwe amakuphunzitsani kuyenda mu Zumba Pang'onopang'ono DVD, komanso amakutsogolerani mu Ntchito. Kuchita masewera olimbitsa thupi kumene sikuli kofanana ndi ma DVD ena aliwonse muyikidwa, komabe inu mumatentha kwambiri ma calories mu mphindi 40. Merengue, tropipop, ax, samba pop, salsa, Latin pop, hip hop, kuvina kwa mimba ndi cumbia ndi ena mwa mitundu yovina yomwe mukuchita.

Zumba Rush DVD

Kutalika: Mphindi 20
Zikhala Zotentha: 267

Ngakhale mutangotsala mphindi 20 zokha, Kuthamanga ndi Zumba zovuta zolimbitsa thupi. Mumawotha mofulumira komanso pamapeto pa kanema, mumatopa kwambiri monga momwe mulili mukamagwiritsa ntchito DVD mpaka ola limodzi.

Alangizi a Kass Martin ndi Loretta Bates amasangalala kwambiri pochita masewera olimbitsa thupi ndipo mukufuna kuti akakhale nawo ma DVD. Amakutengerani mumasewero ambiri mumasewera anu 20, kuphatikizapo techno, Charleston, flamenco, rumbia, calypso, merengue ndi samba.

Zumba Zojambula DVD

Kutalika: Mphindi 60
Zikhala Zotentha: 649

Kusangalatsa kumakhala nthawi yambiri mu DVD player. Gwiritsani ntchito pansi, kugwira ntchito mwamphamvu ndikutumbula kutsanulira nkhope yanu pamene mukuvina kuvina fisk fusion, merengue, reggaeton, salsa, cumbia, tango, swing ndi zina.

The chemistry pakati pa Zumba Mlengi Beto Perez ndi mlangizi Melissa Chiz ndi magetsi. Mphaka wawo wakupha amakulimbikitsani kuti mudzuke pabedi.

Panthawi yopuma, mphamvu zawo komanso kumwetulira zimakupangitsani kusuntha ndi kusangalala nawo limodzi. Ndicho chifukwa chosangalatsa ndi DVD yanga yomwe ndimakonda ya asanu ndi awiriyi.

Anang'amba DVD

Kutalika: Mphindi 60
Zikhala Zotentha: 601

Iyi ndi DVD yokha yomwe imagwiritsa ntchito Zumba Toning Sticks. Zimagwiritsidwa ntchito maminiti 30 oyambirira a Zumba Toning gawo la DVD.

Beto Perez ndi Jani Roberts amagwiritsa ntchito timitengo tambirimbiri tolemera 2.5, zomwe amakuuzani kuti mupite ku webusaitiyi kuti mugule musanayambe kuchita ntchito yanu. Pamela Socorro amagwiritsa ntchito ndodo imodzi. Ena mwa ovina a Zumba kumbuyo akugwiritsa ntchito Toning Sticks ndipo ena akugwiritsa ntchito zowala.

Mumamva ngati mukuyang'anitsitsa ana ozizira ndi zolemera zawo zofiira pamene mukuyima pamenepo ndi timitengo tomwe timapanga. Nthawi yomweyo ndimamva ngati ndikufuna zolemetsa zowonjezera koma zomwe zingakhale $ 25 mphanda.

Pili imodzi imodzi, Toning Sticks yomwe ili m'bokosi ndi yopepuka kwambiri. Ngakhale mutangoyamba pulogalamu yolimbitsa thupi, sizingakhalepo mutatsala pang'ono kulemera. Koma popeza mutagwiritsira ntchito izi kwa mphindi makumi atatu zokwana 350 kuchokera pa nthawi yopuma, nthawi zambiri zimakhala zosavuta kusunga mapaundi imodzi ndi ndalama zanu.

Amapanga mkokomo wa mvula pamene mumagwedeza. Koma popeza iwo samachita zambiri pa ntchito yanga, ndinapereka kwa ana anga a zaka zinayi. Amawakonda kwambiri kuposa momwe ndikuchitira.

Kutsekedwa ndi DVD yosangalatsa chifukwa simukumva ngati mukugwira ntchito mwakhama. Koma choyimira kalori sichikunama. Ora la DVD iyi ndi ine tinatentha makilogalamu oposa 600.

Pakati pa gawo la Sentao lopuma, umasowa mpando. Mudzavina kuzungulira mpando wanu ndi kukhala mmenemo kuti mukhale gawo lopuma. Udzakhala wotsika komanso wotsika, njira yabwino yosinthira.

Zina mwazojambula zomwe mumakonda kuvina ku Zumba Ripped ndi Latin disco, merengue, cumbia, salsa, conga ndi swing.

Zumba Mix DVD

Kutalika: 55 Mphindi
Zikhala Zotentha: 520

Sakanizani kumbuyo kwachiwiri kumbuyo kusangalatsa monga DVD yanga yomwe ndimakonda kwambiri. Nyimboyi padziko lonse ikuvina m'mayiko ambiri.

Ndi DVD yonyenga yomwe imakupangitsani kuganiza kuti, "O, nyimbo iyi sindipatsa ntchito zambiri chifukwa ndi yocheperako." Mwadzidzidzi, mukugwira ntchito molimbika kwambiri.

Zumba Mlengi Beto Perez kapena aphunzitsi Tanya Beardsley kuvina ndi mlendo amene mizu yake ndi yeniyeni. Kuchita nawo ntchito ndi weniweni wa flamenco dancer ndi dimba womimba, mwachitsanzo. Bollywood fusion, hip hop, sino, fusion ndi African ndi ena mwa mafilimu ena omwe mumavina nawo.

Zumba

Kutalika: Mphindi 60
Zikhala Zotentha: 626

Ambiri a Zumba okonda amasonkhana pa phwando lalikulu la kuvina ku Fitness Concert. Ndizochitika zamoyo zokongola za Zumba.

Zolembazo ndi zofanana ndi DVD Yokongola koma simukuzidziwa chifukwa ndi yopangidwira. Beto Perez amatenga malo ena apakati ndi zina Zumba maonekedwe a 360-degree maonekedwe.

Omvera amachita nawo ndipo changu chawo chimawopsa. Mumamva ngati ndinu gawo lachitapo.

Bungwe Lophatikizira Mafilimu ndi njira yabwino yothetsera chizolowezi chochita masewera olimbitsa thupi. M'malo mowonera aphunzitsi akuyang'ana kamera kuti ikutsogolereni kudera lanu, mumakhala amodzi mumsinkhu wolimba kwambiri.

Zumba Zowonetsera Pulogalamu ya Zumba

Pulogalamu ya Pulogalamuyi ndi kabuku kamasamba 49 kamene kali m'gulu la Zumba Exhilarate 7-DVD. Lili ndi malangizo othandizira, ndondomeko yopangira masewera olimbitsa mlungu ndi mlungu, zitsanzo zowonjezereka, pulogalamu ya maola 10 yowononga mafuta ndi maphikidwe ndi zina zambiri.