Pamene Mumagwiritsa Ntchito Nthawi Yambiri pa Facebook ndipo Ikutanthawuzani Ndi Moyo
Kuledzera kwa Facebook kumatanthauza kuthera nthawi yambiri pa Facebook. Kawirikawiri, zimakhudza ntchito ya Facebook yomwe imasokoneza zinthu zofunika pamoyo, monga ntchito, sukulu kapena kusunga ubale ndi abwenzi ndi "enieni" abwenzi.
Kuledzera ndi mawu amphamvu, ndipo wina akhoza kukhala ndi vuto ndi Facebook popanda kukhala ndi chizoloŵezi choledzeretsa. Ena amatcha khalidwe lachidakwa la "Facebook addiction disorder" kapena FAD, koma matendawa sadziwika kuti ndi matenda a maganizo, ngakhale kuti akuphunzira ndi akatswiri a maganizo.
Omwe akudziwika kuti : Addicted to Facebook, Internet addiction, Facebook odwala matenda, Facebook addict syndrome, Facebook addict, Facebook OCD, Facebook wotchuka, anataya Facebook
Zizindikiro za Facebook Addiction
Kafukufuku wochuluka amachititsa kuti pulogalamu yochezera malo ochezera a pa Intaneti azikhala ndi mavuto okhudzana ndi thanzi, maphunziro, ndi ena. Anthu amene amagwiritsa ntchito malo ochezera a pa Intaneti akhoza kuchepa pa moyo weniweni, kukhala ndi kuchepa kwa maphunziro, komanso mavuto a ubale.
Zizindikilo za zovuta za Facebook zimasiyana, Bergen Facebook Addiction Scale inakhazikitsidwa ndi akatswiri a ku Norway ndipo inafalitsidwa mu nyuzipepala ya Psychological Reports mu April 2012. Ili ndi mafunso asanu ndi limodzi ndipo mumayankha aliyense pa mlingo umodzi mpaka asanu: kawirikawiri, kawirikawiri, nthawi zina, nthawi zambiri, komanso nthawi zambiri. Kujambula kawirikawiri kapena kawirikawiri pazinthu zina zisanu ndi chimodzi zimasonyeza kuti muli ndi vuto la Facebook.
- Mumathera nthawi yochuluka mukuganizira za Facebook kapena kukonzekera momwe mungagwiritsire ntchito.
- Mukuona kuti mukufunitsitsa kugwiritsa ntchito Facebook zambiri.
- Mumagwiritsa ntchito Facebook kuti muiwale za mavuto anu.
- Mwayesera kudula kugwiritsa ntchito Facebook popanda kupambana.
- Mumakhala osasamala kapena osokonezeka ngati muli oletsedwa kugwiritsa ntchito Facebook.
- Mumagwiritsa ntchito Facebook kwambiri kotero kuti zakhudza ntchito / maphunziro anu.
Kugwiritsa Ntchito Facebook Mwambiri
Ndondomeko zowonjezereka zowonongeka kwa Facebook zimasiyana. Maphunziro a zamaganizo a mankhwala ochezera a pa Intaneti akupitirira ndipo tsopano mankhwala olembedwa bwino anapezeka mu ndemanga mu 2014.
Imodzi mwa njira zoyamba ndiyo kuyesa nthawi yomwe mumathera pa Facebook. Sungani magazini ya Facebook yanu kuti mudziwe kukula kwa vuto lanu. Mungasankhe kudzipangira nthawi yanu ndikupitiriza kusunga ma rekodi kuti muwone ngati mungathe kuchepetsa nthawi yanu ya Facebook.
Kutentha kotentha ndi njira yogwiritsira ntchito zizolowezi zambiri, monga fodya kapena kumwa mowa. Kodi kuchotsa kapena kuchotsa akaunti yanu ndi njira yolondola ngati mukuwononga nthawi yambiri pa Facebook? Pali kusiyana pakati pa awiriwa. Kuchitapo kanthu kumataya nthawi pang'ono, kubisala deta yanu kwambiri kuchokera kwa ena ogwiritsa ntchito Facebook, koma mumatha kukhazikanso nthawi iliyonse. Ngati mutasankha kuchotsa akaunti yanu, deta yanu osati mauthenga omwe mudatumiza kwa ena sungathe kupezeka.
- Mmene Mungasinthire Akaunti Yanu ya Facebook : Mukhoza kutenga mphindi pang'ono kuchokera pa Facebook popanda kuchotsa kwathunthu akaunti yanu.
- Mmene Mungachotsere Akaunti Yanu ya Facebook : Ngati mwakonzekera yankho losatha, pano pali njira zoti muchite ndi zomwe zikutanthawuza deta yanu ya Facebook.
Zotsatira:
Andreassen C, Pallesen S. Malo ochezera ochezera a pa Intaneti - mwachidule. Zamakono zamakono. 2013; 20 (25): 4053-61.
Andreassen C, Torsheim T, Brunborg G, Pallesen S. Kupititsa patsogolo ma Facebook addiction scale. Malipoti a maganizo. 2012; 110 (2): 501-17.
Kuss DJ, MD Griffiths. Kugwiritsa ntchito malo ochezera a pa Intaneti ndi kuledzeretsa-Kuwerenga zolemba zamaganizo. International Journal of Environmental Research ndi Health Public . 2011; 8 (12): 3528-3552. lembani: 10.3390 / ijerph8093528.