Gwiritsani ZZZ zothandizidwa ndi zipangizo izi
Eya, tulo. Tonsefe timafunikira maola 7 mpaka 8 usiku uliwonse, koma ambiri sitingachipeze chifukwa cha ntchito, sukulu, banja, ndi zododometsa zambiri - kuphatikizapo intaneti!
Ngati ndinu munthu amene akuyesetsa kupeza nthawi yabwino usiku, mwina mungayambe pang'ono kusintha khalidwe lanu loipa la kugwiritsa ntchito intaneti monga chifukwa chokhalira ndikutsegula ena mwa mawebusaiti otsatirawa. Amangokhala osangalatsa (komanso otchuka kwambiri) malo omwe amapereka zida kuti akuthandizeni kugona bwino .
Onetsani zizindikirozo , kuziwerenga, kuzigwiritsa ntchito ndi kuwona momwe kugona kwanu kumakhalira. Ngakhale kuti sapereka yankho lathunthu kwa aliyense amene ali ndi vuto lalikulu la kugona, amakhala osakwanira pazinthu zochepa zomwe amagonana nazo zomwe sitiganizire nthawi zonse.
KugonaTi.me
Kusapeza ubwino wokwanira kugona kungapangitse m'mawa kwambiri pamene mukukumana ndi kupeza mphamvu zokwanira kuti musagwedeze mobwerezabwereza. Lucky kwa inu, SleepyTi.me ndi chida chomwe chingakhoze kukuthandizani kukonza izo.
Ndi chiwerengero chophweka chomwe chimakupangitsani kuti muyimirire nthawi yomwe mukufunikira kudzuka, ndiyeno mukugwiritsa ntchito izo kuti zikupatseni nthawi zomwe mukufunikira kuti mugone. (Kapena mungathe kungoyankha batani "zzz" ngati mukukonzekera kugona pakali pano.)
Mudzapeza nthawi zingapo zowonjezera zochokera kumbuyo kumapeto kwa nthawi yogona kuyambira nthawi yomwe mumayika mu calculator. Choncho ngati simukufuna kuti muthe kudzuka, yesetsani kugwirizanitsa tulo lanu ndi limodzi la nthawi izi kuti mupitirizebe kugona ndi kugona kwanu. Zambiri "
Mvula Yambiri
Kaya muli panyumba, kuntchito, kusukulu kapena mwinamwake mukudikirira ku eyapoti, kupuma kungakuthandizeni kudutsa nthawi ndikuthandizani kuti mukhale osangalala pamene ndi nthawi yobwerera ku chilichonse chimene mukuyenera kuchita. Mvula yamtundu ndi webusaiti yabwino yokhala ndi malo otsegula nyimbo zomwe mungamvetsere kwaulere ndi makutu ena.
Monga momwe mungaganizire, webusaitiyi ndi yosavuta yomwe imasewera mvula yamkuntho komanso mkokomo wa mabingu. Palinso mgwirizano wotsika pansi wotchulidwa "Nyimbo za lero," zomwe zimasintha tsiku ndi tsiku ndipo zimakupatsani mwayi wokuwonera kanema kanema ka YouTube kamene kamasakanizidwa ndi mvula yamkuntho. Zambiri "
Ubongo.fm
Mofanana ndi Mavuto a Mvula, Ubongo ndi Mafilimu ndi zina zomwe zimapangitsa kuti anthu azigwiritsa ntchito phokoso kuwathandiza kugona. Ndipotu, misewuyi ikuphatikizidwa pa ubongo.fm ayesedwa pa sayansi ndipo akuwonetseredwa kuti ayambe kugona. Mukasankha pogona, mungasankhe kamodzi kanthawi kochepa kapena kugona kwa maola asanu ndi atatu.
Ubongo.fm ndi utumiki wamtengo wapatali, koma mudzayesa nyimbo zing'onozing'ono kwaulere musanayambe kugula ntchito yopanda malire. Kuphatikiza pa kukonzanso tulo, imakhalanso ndi nyimbo zomwe zimathandizira kukonzekera ndi kusangalala. Zambiri "
F.lux
Kuwona kompyutala yanu ndi foni yamagetsi kungathe kusintha kuwala kwake molingana ndi momwe kuwala kuliri mu chipindacho, koma F.lux ndi chida chomwe chimapangitsa kuti izi zitheke. Icho chimatsanzira kuwala molingana ndi nthawi ya tsiku, kusinthira kasupe pamene dzuwa limalowa kuti liwoneke ngati kuunikira mkati.
Nchifukwa chiyani izi zili zothandiza? Eya, kuwala kwa buluu komwe kumachokera ku zojambula kumapangitsa kuti chisokonezeko ndi thupi lanu, ndiye chifukwa chake F.lux imathandiza kwambiri. Mukakhala ndi kuwala kwa buluu usiku, zimatha kunyenga thupi lanu kuganiza kuti ndi masana, ndikupanga yankho lomwe limakupangitsani kukhala maso. F.lux imatchula zojambula zanu kuti zikhale zofunda bwino kuti kuwala komwe mumakhala usiku sikukhudza thupi lanu. Zambiri "
Caffeine Calculator
Kodi ndiwe wokonda cafeffe? Aliyense amadziwa kuti caffeine imakhala yogwira mtima yomwe imakhudza kwambiri kugona, ndipo Caffeine Informer's calculator ndi chida chaching'ono chomwe chimangokupatsani malingaliro abwino a momwe mungapezere malire a zakumwa zina zomwe zili ndi caffeine.
Ingotenga zakumwa, lowetsani kulemera kwanu ndikuwone zomwe calculator akuyamikira ngati kudya tsiku ndi tsiku kutetezeka. Ndipo zosangalatsa, chowerengeracho chimaphatikizapo kuchuluka kwa momwe angakuphe (ngati kuti mungapezeke mwa inu kuti mudye kuchuluka kwakeko).
Webusaitiyi ndizochita zowonetsera, koma mutha kugwiritsa ntchito chiwopsezo cha tsiku ndi tsiku ngati chiwerengero cha mpira. Kumbukirani kuti caffeine ikhoza kukukhudzani kwa maola pafupifupi 5 mpaka 6 mutatha kudya, choncho dzipatseni nthawi yoyenera yokwanira malinga ndi nthawi yomwe mukufuna kukalowa usiku. Zambiri "