Apple Watch ingakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi
Pulogalamu ya Apple ikhoza kukhala chida champhamvu pokhapokha mutagwiritsa ntchito bwino. Mlonda amatha kuyang'ana kuchuluka kwa mtima wanu komanso kuyenda kwanu, komanso kukuthandizani kuti muzitha kusintha ntchito yanu, mutangolisiya. Pambuyo pogwiritsa ntchito apulogalamu ya Apple monga gawo la chizoloŵezi changa chokwanira chaka chapitacho ndabwera ndi ochepa Malingaliro Ndikuganiza kuti mungapeze phindu pokhapokha mutaphatikizapo anu.
Ikani Cholinga Chokhazikika
Cholinga cha Mlungu uliwonse ndi chimodzi mwa zinthu zabwino kwambiri za apulogalamu ya Apple pamapeto pake . Mlungu uliwonse mukhoza kukhazikitsa zolinga zatsopano panthawi yomwe mumagwiritsa ntchito nthawi, nthawi yomwe mumayenda, komanso nthawi imene mumathera. Kumapeto kwa sabata, mlonda adzakupatsani lipoti la momwe munachitira pokwaniritsa zolinga zanu, ndipo perekani ndondomeko kuti mukhale ndi cholinga chenicheni sabata yotsatira malinga ndi momwe munachitira.
Cholinga chenichenicho ndichofunikira. Pamene ndinayamba kugwiritsa ntchito apulogalamu ya Apple ndikuchotsa zinthu ndi calories tsiku lililonse ndikuwotcha cholinga cha 1000. Ngakhale kuti ichi ndi cholinga chabwino, chinali njira yodalirika pazomwe ndikuchita panthawiyo. Chotsatira? Ndalephera kuchita izi tsiku lililonse. Osati chimodzimodzi chomuchitikira cholimbikitsa. Ndinkakonda kugwiritsa ntchito FitBit yanga pomwe zolinga za calorie zimaphatikizapo osati kokha ma calories omwe mumayaka kuchokera kuthamanga komanso zomwe mumayatsa mutangokhala pansi pa desiki yanu. Ndikutanthauza kuti ndinali kutentha pang'ono kusiyana ndi momwe ndinaganizira, ndipo umboni unali pa dzanja langa.
Nditatha milungu ingapo yoyamba yolephera, ndinalandira uphungu wa Apple Watch ndipo ndinapita ndi cholinga chenicheni: 500. Nditangogunda kwa sabata lonse, Apple Watch inandiuza kuti ndikupita ku 550, kenako 600, ndikupeza ndekha pa zolinga za tsiku ndi tsiku tsopano zoposa 1000. Ndinangoyenera kupita pang'onopang'ono.
Zosavuta zimachita
Kupititsa patsogolo kwapang'onopang'ono ndikofunika. Nthawi iliyonse mukakhala ndi cholinga chokwera kwambiri, yesetsani kuchita masewera olimbitsa thupi kapena ayi, mumadzipangitsa kuti mutha kulephera. Kwa ine, ngati ndapitiriza kulephera pokwaniritsa zolinga zanga tsiku ndi tsiku ndikadakhumudwa ndikusiya zonsezo. Izo sizikanati zithandizire thanzi langa motsimikiza.
Lembani cholinga chanu sabata yoyamba. Zedi, mumagunda tsiku lirilonse, koma ganizirani za momwe zinthu zikuyendera bwino ndi zomwe zimakulimbikitsani mumamva mukamaliza. Mukagwiritsira ntchito Apple Watch kwa sabata idzakhalanso ndikumverera momwe mukusuntha ndi kuyamba kupanga malingaliro abwino a tsogolo. Izi zikutanthauza kuti ngakhale cholinga chanu sabata imodzi yokha inali ma calories 300, Apple Watch ingabwererenso mutatha kuona momwe mukusunthira ndikuwonetsa kuwonjezeka kwakukulu sabata yotsatira kwa 600 kapena kuposa.
Onani kuyerekezera kwa Apple Watch ndi FitBit's Blaze Smartwatch
Mukamapsa mtima, yesetsani kuchita zambiri mosiyana ndi kuyesera kuti mupite sabata limodzi. Mu lipoti lanu la mlungu ndi mlungu, Apple Watch ikudziwitsani kuti mumasunthira tsiku lirilonse sabata lisanayambe, ndipo perekani malingaliro pa zomwe zikulondola (kapena kuchepa) ziyenera kukhala za cholinga chanu chatsopano cha mlungu uliwonse. Mvetserani. Kwa kanthaŵi ndithu ndinkatsimikiza kuti ndimadziwa bwino, ndikukhazikitsa zolinga zomwe zinkakhala zapamwamba kwambiri kapena zochepa kwambiri pa zomwe ndinkafuna. Apple Watch ikuwoneka bwino momwe mumasinthira tsiku lonse tsiku lililonse (bola ngati mukuvala). Khulupirirani lingaliro lake pa cholinga chomwe chiri choyenera.
Ndikulimbikitsanso kuyang'ana pa lipoti la mlungu ndi mlungu ndikuwona masiku omwe mumagwira nawo ntchito, ndi masiku omwe mumakhala nawo. Nthaŵi zina, masiku omwe ndimaganiza kuti ndinali achangu ndi ena mwa oimba anga otsika kwambiri. Kudziwa kuti nthawi zonse ndimakonda kusunthirapo Lamlungu, mwachitsanzo, ndikulimbikitsidwa kuti ndiyambe kuthamanga mmawa ndisanayambe kuchita zinthu zowonongeka kuti ndipeze chiwerengero changa. Kuphunzira mchitidwe wodzikonda nokha ndi chimodzi mwa zipangizo zowonjezera zomwe mungadzipange nokha, komanso zomwe mumakonda kuchita, ndi bwino. Ndipo tiyeni tikhale owonamtima: Pali chinachake chokhutiritsadi chokhudzana ndi kukwaniritsa magulu onsewa
Gwiritsani ntchito App Workout
Monga kukhazikitsa zolinga za sabata ndizofunikira, kukhazikitsa zolinga za ntchito yanu payekha zingakhale zolimbikitsa kwambiri. Mapulogalamu a Workout amatha kufufuza za ntchito yanu yonse, ndipo amakulolani musanayambe yatsopano zomwe calorie yanu ikuwotcha ndiyo yomaliza. Pano pali phunziro la momwe mungagwiritsire ntchito .
Zimamveka ngati chinthu chaching'ono, koma kutaya kalori yanu kutentha cholinga ndi ngakhale 25-50 calories ntchito yopanga masewero ikhoza kupanga kusiyana kwakukulu pa nthawi. Ndinayambanso kugwedeza zinthu ndi galu wanga m'mawa. Kuyenda kwathu kwa kalori 100 mwamsanga kunasanduka kuyenda kokhala ndi makilogalamu 200, ndipo kenako 250. Kuwonjezeka kunali kochepa. Ndikuganiza kuti mwina ndakhala ndikuphwanya cholingacho ndi makilogalamu 25 nthawi iliyonse yomwe tinkatulukira, ndipo nthawi zina sitingathe. Nthawi zonse ndimadzikakamiza kukwaniritsa cholinga chomwe ndinachichita pa ulendo wathu womaliza; Komabe, potsiriza ndinayamba kukhala ndi chizoloŵezi choyenda ma calorie 300 m'mawa uliwonse. Ndithudi ndizing'ono, koma izi ndi zitatu zomwe timachita pamene tinayamba, ndipo ndithudi zikuwonjezera.
Njira yomweyi ingagwiritsidwe ntchito poyendetsa kapena ngakhale kumenyana ndi zovuta. Nthawi iliyonse mukamachita masewera olimbitsa thupi, yesetsani kudzikankhira nokha pang'ono. Ndikumenyana pang'ono tsiku lirilonse, kuwonjezeka kwakukulu konseku kudzawonjezetsa imodzi yaikulu pamapeto, ndipo mwayi umene simungauzindikire. Ndipo izo ndizo zowonjezera zokhazokha mu mapulogalamu a Mapulogalamu. Anthu amitundu itatu apanga mapulogalamu olimbitsa thupi a Apple Watch .
Kwenikweni Imani Pamene Watch Akukuuzani Kuti
Kuwonetsa kwina kwakukulu kwa ine ndi Apple Watch kunali pamene zinayima. Mawonekedwe akusonyeza kuti mumayima miniti imodzi kuchokera pa ora, maola 12 pa tsiku. Ngati mutandifunsa kuti ndidaimirira bwanji ndisanakhale ndi ulonda, mwina ndikanakhala (ndikudalira) ndikukuuzani kuti ndikukumana ndi cholinga chimenecho tsiku ndi tsiku popanda kukayikira. Mnyamata, kodi ine ndinali kulakwitsa.
Monga wolemba, ndimathera tani nthawi tsiku lililonse pa desiki yanga. Mwina ndikugwira ntchito, ndikuyang'ana pa intaneti ndikuyang'ana lingaliro langa lalikulu (kapena tiyeni tione moona zomwe abwenzi anga ali pa Facebook), kapena kuyankhula pafoni ndi gwero - chinthu chachikulu chimene ndikuchita chiri chonse mofanana ndikuti zimakhala ndi mpando.
Ngakhale kuti ndimadzuka kuti ndipeze khofi yambiri kapena kupita kuchipinda mobwerezabwereza, izi sizimenezo nthawi zambiri mukamalowa mu chithunzi chachikulu cha tsiku langa. Pamene ndinayamba kuvala ulonda ndinanyalanyaza mauthenga akuti ndikuyimirira, ndikupeza kuti masiku ena ndimangopita maola asanu ndi limodzi kapena asanu ndi awiri pa tsiku limene ndinayima miniti imodzi. Izi ndizochepa kwambiri kuposa momwe ndinkayembekezera poyamba.
Tsopano nthawi iliyonse alonda akundikumbutsa kuti ndiimirire, ndikuziganizira kwambiri. Zedi, nthawizina ndimakhala pakati pa ntchito ndikupitiliza kuyenda, koma ena ndimangokhala pansi pa desiki kapena bar ndi anzanga ndipo ndimatha kuima kwa mphindi zingapo. Ndikulingalira ndikukhazikitsa deskiti m'nyumba yanga ofesi yogwiritsira ntchito intermittently tsiku lonse. Osati kuyima ndi kusuntha kawirikawiri sizinali vuto ndinadzizindikira kuti ndinali nazo, koma sizinakonzedwe mosavuta (ndi zovuta) zomwe ndimakonda.
Moyo Wathanzi
Mphamvu yakuvala chojambulira cha mtima pamsana wanga posachedwapa inasewera pa malo osayembekezeka: ofesi ya dokotala. Ndinayamba mankhwala atsopano pafupifupi chaka chapitacho. Pakafukufuku wanga chaka ndi chaka, mafunso amadza pa zomwe mtima wanga unaliri, komanso ngati unawonjezeka chaka chatha.
Asanayang'ane Apulo, ndine wotsimikiza 100% sindikanatha kuyankha funsoli. Ine ndinali ndi lingaliro lofunika kwambiri la zomwe mtima wanga wopumula unaliri kwenikweni. Kodi ndayang'ana tsiku lililonse? Ayi ndithu. Ndipo ine sindinayambe ndalemba izo paliponse. Ngati kuwonjezeka kunachitika panthawi ya chaka chomwe ine mwina sindikanadziwa konse (pokhapokha ngati kunali kochititsa chidwi komanso mwadzidzidzi). Pogwiritsira ntchito Apple Watch tsiku lililonse ine ndinali ndi mbiri ine ndingakhoze kusonyeza dokotala wanga kwenikweni pafupi tsiku lirilonse la chaka chatha.
Tinatha kuona zomwe mpumulo wanga wamtima ndi wamtima wanga zinalipo panthawiyo, ndi kuziyerekeza ndi zomwe zikuchitika tsopano. Yankho ndilofanana, koma sindikanatha kupereka yankholo molimba mtima popanda Pulogalamu ya Umoyo pa iPhone ndi data kuchokera ku Watch My. Pali china chirichonse cha zamatsenga ndi champhamvu pa izo.
Pezani Groove Yanu
Njira yabwino yogwiritsira ntchito Apple Watch kuti mukhale yoyenera ndikungoigwiritsa ntchito. Ngakhale ngakhale kuvala wotchi tsiku ndi tsiku mutha kudziwa momwe mumasinthira malonda pamene mungagwiritse ntchito kuti muwathandize kusintha nthawi yanu yathanzi ndikufikitsa zolinga zanu zanu, zirizonse zomwe zingakhale.