Kodi Mukukumva Zotsatira za Nthawi Yochuluka Yocheza pa Intaneti?
Lipoti la 2014 la ku Nielson linasonyeza kuti nthawi yomwe amagwiritsa ntchito pa intaneti inali pafupifupi maola 27 mwezi uliwonse munthu aliyense ku United States. Foni yamagetsi imagwiritsa ntchito maola oposa 34 pamwezi pa munthu aliyense. Ndizofufuza zambiri pa intaneti kwa munthu wamba, koma nchiyani chomwe chimaganiziridwa mochuluka?
Mtundu uliwonse wa kugwiritsa ntchito intaneti umene umakhudza kwambiri thanzi la munthu, m'maganizo ndi m'maganizo mukhoza kuonongeka mochuluka. Ngati mungathe kufanana ndi zochitika zomwe zili pansipa, nthawi ikhoza kuchepetsa nthawi yomwe mumagwiritsa ntchito pa intaneti.
1. Kafukufuku wa yunivesite ya Toronto inapeza kuti kukhala kwa maola 8 kapena 12 kapena kuposerapo tsiku kumabweretsa kuzipatala, matenda a mtima, khansara komanso kufa mofulumira - ngakhale mutakhala nawo nthawi zonse. Kaya mukugwira ntchito ku ofesi kapena kunyumba pabedi, maukonde a pa intaneti amayenda limodzi ndi kukhala pansi. Zomwe zimadabwitsa kwambiri zomwe apeza pofufuza zomwe zili pangozi yochuluka kwambiri ndikuti ngakhale kutenga nthawi yaying'ono kuti musaphonye masewero sangathe kuthetsa kuwonongeka kwake.
Maofesi omwe amaimirira komanso maofesi apamwamba akugwiritsidwa ntchito muofesi komanso panyumba ndi zina mwa njira zatsopano zomwe mungathe kusunthira tsiku lonse. Ngati izi sizingatheke, mukhoza kumasula pulogalamuyi kapena kugwiritsa ntchito webusaiti yomwe ili ndi timer ndi ma alamu omwe mungadzutse, kuchoka pa kompyuta ndikuyendayenda kwa mphindi ziwiri pafupi theka la ola limodzi.
2. Dokotala Wachilengedwe ndi Dokotala Wofufuza za Near.com Dr. Troy Bedinghaus akulemba kuti "vuto la maso a digito" chifukwa cha magetsi opanga magetsi kuchokera pa televizioni, makompyuta, ndi mafoni a m'manja akhoza kusokoneza tulo. Kugona kwanu kapena kugwedeza usiku kungakhale chifukwa choyang'ana pazithunzi kuti mutseke nthawi yogona. Dr. Bedinghaus akufotokozera mgwirizano pakati pa kuwala kwa buluu ndi melatonin yakugona, ndikuwonetsa kuti mumatha kumangokhalira kugalamuka usiku chifukwa cha kuwala kwa buluu chifukwa amatumiza uthenga kuti thupi lanu liganizire kuti akadali masana.
Chosavuta (koma osati chosavuta) kukonzekera vuto ili ndi kuchepetsa kuwonetsa kuwala kwa emitting pafupi ndi nthawi yogona. Ngati muli ndi nthawi yovuta kusiya nthawi yanu yachinga usiku, ganizirani kuchita zomwe ndikuchita - kuvala magalasi omwe amawoneka ndi buluu pamene akuyang'ana pakompyuta yanu, piritsi kapena foni maola angapo musanagone.
3. Lipoti la kafukufuku wa ku United States linasonyeza kuti kumeta mutu wanu poyang'ana pansi pa smartphone yanu kumapangitsa kuti mukhale ndi nkhawa zambiri pamutu mwanu, zomwe zingakhale zoopsa kwambiri kuti zisawonongeke kwamuyaya. Njira yatsopano yomwe imatchedwa kuti "khosi lamtundu" ikugwiritsidwa ntchito pofotokoza kupweteka kwa khosi kapena kupwetekedwa mtima kumene anthu amapeza kwa nthawi yaitali akuwombera mitu yawo mwazing'ono kuti ayang'ane pa smartphone yawo ya piritsi. Malinga ndi lipotili, mutu wa munthu wamba umakhala wolemera makilogalamu 10 mpaka 12 pamene umakhala woongoka, koma ukagwedezeka pamtunda wa digirii 60, kupsyinjika kwa msana pamsana kumakula mpaka mapaundi 60.
Kafukufukuyu akulimbikitsani kuti muyesetse kuyang'ana zipangizo mosaloŵerera m'malo momwe mungathere, gwiritsani ntchito kuzindikira mawu ndi kuimbira mafoni mmalo molemba , kapena osachepera kutenga nthawi yopuma ndikupewa kugwiritsa ntchito nthawi yochuluka pa foni yanu . Monga momwe zilili ndi zipangizo zonse zamakono zomwe zimapikisana nawo maola ambiri, kuyipa koipa nthawi zambiri kumakhala kovuta.
4. Zofukufuku zambiri zasonyeza maulumikizano pakati pa kugwiritsidwa ntchito kwa anthu omwe amawagwiritsa ntchito komanso nkhawa, kapena kuvutika maganizo. Maphunziro a mitundu yonse akugwiritsidwa ntchito masiku ano kuti azindikire zotsatira za chikhalidwe cha anthu pazomwe amagwiritsa ntchito m'maganizo ndi m'maganizo. Ngakhale kuti kafukufuku wina amasonyeza kuti ogwiritsa ntchito molimbika pa nkhani ya chikhalidwe cha anthu akuwonjezereka kukhala osungulumwa komanso nthawi yochuluka yogwiritsidwa ntchito ndi anthu pamasom'pamaso, mauthenga ena amasonyeza kuti mafilimu amtundu wa anthu amathandizanso anthu - monga kuchepetsa nkhawa kwa amayi amene amagwiritsa ntchito mafilimu, monga momwe lipoti laposachedwapa la Pew.
Panthawi zovuta kwambiri, kugwiritsira ntchito zolimbitsa thupi kungachititse kuti pakhale maubwenzi owonongeka, zofuna kudzidalira, nkhawa za anthu komanso ngakhale kuzunza anzawo. Ngati mukuganiza kuti mwina mukuvutika ndi zinthu izi, ganizirani kuyankhula ndi katswiri yemwe angathe kukuthandizani, kudula mmbuyo momwe mumagwiritsira ntchito pa intaneti, kuyeretsa malo anu ocheza nawo kuchokera kwa abwenzi kapena kugwirizana komwe kungakhale "poizoni" ndikukhala nthawi yambiri kuchita zomwe mumakonda ndi anthu omwe mumakonda kukhala nawo.
Kenako analimbikitsa kuwerenga: 5 zifukwa zopuma pa Intaneti