Pali mapulogalamu ambiri ogula mapulogalamu, koma kodi pali zoyenera kuchita?
Kulembera zolembera mapulogalamu amakonda kulemba mndandanda: ndizosavuta kuyamba, koma zovuta kuti zikhale bwino. Ndipotu, pali zovuta zambiri zogwirira ntchito monga pali mapulogalamu ogwirira ntchito. Pa mndandanda uwu, komabe, simudzapeza zoipazo (ngakhale siziri zonse kwa inu).
Pezani mapulogalamu abwino okonzekera, kukonzekera ndi kukonza masewera olimbitsa thupi; Zogwiritsa ntchito zolemba mapulogalamu omwe amakuthandizani kuti mupeze nthawi yowonjezera kulemera kwanu m'malo momangogwiritsa ntchito zowonongeka.
01 pa 10
HeavySet - Best Workout Log App (iOS)
Pamene mutsegula HeavySet mudzapeza kuti zonse zimapangidwa kuti zikukondwereni.
Tiyeni tiyambe ndi kulowa ma data. Mabataniwa ndi kumene akufunikira kukhala ndi akuluakulu oti asaphonye ngakhale kugwedeza miyendo - kapena manja. Zowonjezerapo, mumangofunika kugwiritsira ntchito kamodzi kokha kuti mulowetse; Malingaliro abwino a HeavySet achita kale, umm, kukweza kwambiri.
HeavySet's smarts sikutanthauza kuti mukusiya kulimbana kulikonse pokonza mapulogalamu. Nthawi zambiri amatha kugwira ntchito momwe amakugwiritsirani ntchito bwino: mungathe kufotokozera miyeso ya rep, muzisankha zolemera (peresenti ya chiwerengero chanu chowerengera 1 rep max) kapena fotokozerani zojambula ndi zazikulu. Chochititsa chidwi kwambiri chikutsitsa maselo.
HeavySet ndi pulogalamu yabwino kwambiri yolemba mapulogalamu ogwirira ntchito.
HeavySet Pros
- Kulowa kwadongosolo kumagwira ntchito monga momwe kuyembekezeredwa
- Zitha kufotokozera mphamvu (monga chiwerengero cha 1RM) ndi nthawi yopuma pa masewera olimbitsa thupi
- Kupititsa patsogolo (kuchokera ku Strong ndi RepCount, mwachitsanzo) komanso kuitanitsa deta
HeavySet Cons
- Palibe chojambulira chopanda
- Zochitika zofunikira zokhazophatikizapo, palibe zofotokozera kapena mafano
02 pa 10
Wamphamvu (iOS, Android)
Kulimba kumabwera ndi zipangizo zonse zomwe mungafunike kuti muzindikire bwino ntchito yanu: laibulale yaikulu ya zochitika ndi njira yolumikizira deta.
Kuwonjezera masewero ndi zochita mofulumira monga kuchotsa kapena kukonzanso; pa zochitika zonse, mumapeza deta yam'mbuyo yolowera mwakhama kuti mulowe mwamsanga komanso mbiri yakale, ma chati ndi zolemba; Nthawi yotsalayi ikuphatikizidwa mwanzeru mu kibodiboli (ngati simukuyambitsa pokhapokha), ndipo batani lotsatira likupezeka pomwepo.
Zamphamvu zimaphatikizapo mbale ya calculator. Komabe, sizingakhale zothandiza kwambiri popeza simungathe kufotokozera zolemetsa zanu (bar olimpiki alipo, ngakhale). The warm-up calculator pang'ono oddly amangogwira ntchito ma barbell exercises.
Kungotenga masewera olimbitsa thupi pamene mukupita ndi kophweka, koma Strong amakulolani kuti muwaphatikize muzinthu zozoloŵera. Mwamwayi, kukonzekera masiku awa, kusankha kapena kungowakonza iwo m'mafolda sizingatheke, kotero nthawi zonse mumasaka pang'ono ntchito yopangira masewera kapena nthawi zonse mumakonzekera kwambiri. Kwa zochitika zonse ndi miyeso ya thupi, Strong amapereka ma chart abwino komanso othandiza.
Zonsezi, Strong ndi pulogalamu yabwino kwambiri yokonzekera ndi kugula ntchito.
Pros Strong
- Amapanga ntchito yopangira mitengo kukhala osangalala
- Zimaphatikizapo chiwerengero chofunda
Chigwirizano Cholimba
- Palibe njira yokonzekera ntchito ndikupewa kusaka kuti muzichita bwino
- Zojambula zojambula, zithunzi kapena mavidiyo osaphatikizidwe
03 pa 10
Fitbod (iOS)
M'malo molola kuti mukonzeke ndi kulowetsa ntchito, mwinamwake muli ndi zizolowezi zochepa zomwe zakhazikitsidwa kale, Fitbod ikufuna kukhala mphunzitsi komanso wophunzitsa kuposa buku lokha. Sizolingalira bwino kapena zosasinthika za izo, ngakhale, ndipo njirayo ndi yochepa.
Malingana ndi kutopa kwa minofu ndi gulu (lochokera ku magawo anu apitalo), Fitbod adzakufotokozerani zochitika za tsikuli, onse okhala ndi masewero, mayankho, ndi zolemera zochokera pa chithunzi chodziwika bwino cha AS Prilepin . Kuchita masewera olimbitsa thupi omwe amawunikira minofu yosavuta ndi yosavuta, koma mukhoza kusinthasintha masewera olimbitsa thupi. Fitbod imabwera ndi laibulale yaikulu ya machitidwe yomwe imakhala ndi mafotokozedwe ndi mavidiyo omwe ali ndi mawonekedwe abwino.
Chifukwa chakuti mapulogalamuwa amatha kusinthidwa ngati mukufuna, mungathe kusankha kutalika kwake, tchulani ndondomeko yomwe muli nayo (yay!), Kaya mupite, nenani, kuti mukhale ndi mphamvu yochulukirapo kapena mphamvu ya powerlifting - yomwe mukuchita kuti asiye. Zingakhale zokoma ngati Fitbod akulolani kuti mupulumutse mafilimu ndi zipangizo zomwe zilipo.
Monga chipika chogwira ntchito, Fitbod sagwira bwino zonsezi. Kulowa ntchito kumakhala kosavuta, chifukwa cha kukonzekera kwa Fitbod, ndipo pulogalamuyo imagwiritsa ntchito deta bwino. Chimene mumapeza kuti muwone ndi kalendala chabe ndi mapu otentha, ngakhale; palibe ma chati, zolemba kapena zina.
Choncho, Fitbod ndi yochepa chabe pamndandandawu - ndipo ndikuyenera kuyesa. Thupi lanu lidzalikonda.
Fitbod Pros
- Kukonzekera kwambiri kochita masewero
- Amasintha kwambiri zipangizo zanu, kalembedwe ka ntchito komanso nthawi yomwe imapezeka
- Zambiri zolemba magawo
Fitbod Cons
- Chokhachi chokhacho chimagwirira ntchito
- Zosayenera ngati simutsatira maganizo a Fitbod
04 pa 10
Kutengedwa (iOS)
Idiosyncrasies ayenera kuyembekezera ndi mapulogalamu ogula mapulogalamu. Zowonjezera, izi zikutanthauza dashboard yosonyeza deta konse koma mabatani ochepa - omwe mumagwiritsa ntchito imodzi yokha. Pina paliponse mu pulogalamuyi, simumagwiritsa ntchito, koma, m'malo mwake, sungani zinthu kuzungulira. Ndilo pulogalamu yothandizira pambuyo pake.
Kaya mukukoka kapena kugwirana, zomwe zidaperekedwa ndi zothandiza komanso zomveka. Muyenera kufotokozera zochitika zolimbitsa thupi, kuwaphatikiza kuti apange zolembapo, ndikukonzekeretsani anthu kupanga mapulogalamu. Zowonongeka zimabwera ndi zochitika zonse zoyambira ndi zochitika zochepa kuchokera kwa Michael Matthews 'Mndandanda wa "Bigger / Thinner Leaner Stronger". Zomwe zimaganiziridwa bwino komanso zothandiza, ngakhale zikhoza kukhala zokwanira komanso zopangidwa bwino.
Pamtima wa Stacked ndimasula mitengo. Muli ndi nthawi yopumula, deta yam'mbuyo yomaliza, zolemba zanu, makina a 1RM, makibodi abwino olowa mu nambala - ndi chotola chothandiza kwambiri kuti musagwiritse ntchito 9+ 20x4 + 5x2 + 1.25x2 mumutu mwanu onse nthawi.
Zomwe zili zoyenera, Kutsekedwa kumakulolani kuti muyambe kusindikiza makina a zojambula pa ntchito ndi kuwonetsa kusewera pakanema.
Kuphatikiza pa maphunziro anu, mutha kuyang'anitsanso miyeso ya thupi ndi Stacked, kufotokoza zolinga za onse awiri ndi kupeza ma grafu kuti muwone ngati akuyambitsa.
Zotsatira Zogwidwa
- Chojambulira cha pulasitiki chophatikizira chinaphatikizidwa ndi mawonekedwe olembera bwino
- Amadza ndi zochitika zambiri kuchokera kwa Michael Matthews 'woyesera-woona-wowona wamkulu Wamkulu ndi Wopambana ndi Thinner Leaner Stronger
Kutetezedwa Kwambiri
- Zakhala zitadzazidwa ndi nkhanza m'mbuyomu ndipo zakhala zikuwonongeka kapena kutaya deta
- Palibe njira yotumizira deta
05 ya 10
Yefit (iOS, Android, Webusaiti)
Ngati mukuganiza kuti pali zambiri kuti mukamapita ku masewera olimbitsa thupi, dikirani mpaka mutenge katundu amene Jefit akupereka.
Mukhoza kusankha kuchokera pa zochitika zoposa 1,000 kapena kuwonjezera nokha, kuphatikizapo kupanga mapulani, zosinthasintha zomwe mumazikonda, zosakaniza ndi makina, zolinga za thupi, zolemba zolemba, kusankha masewera a mpukutu kapena makina kuti mulowetse deta, kuwonjezera manotsi, kutseka chinsalu, Ikani zolinga za 1RM pazochita zanu zonse (kuphatikizapo ndondomeko yoyenerera momwe mungakweretse kuti mukwaniritse), yesani mphamvu zanu, ndi kuyang'ana patsogolo kwanu ndi selfies pagalasi.
Jefit ndi yowonjezera komanso yogwirizana kwambiri kuposa zipika zambiri zogwirira ntchito. Mukhoza kugawana machitidwe ndi abwenzi kapena kukopera zolinga za ena, kutenga nawo mbali pamsewero, kudzikuza pazigawo zolimbikira, ndi kusinthasintha deta yanu ndi intaneti ndi Jefit pa mapulaneti ena ndi zipangizo zina.
Ngati izi zikuwoneka ngati mndandanda wa zochitika, izi ndi chifukwa choti pali zambiri zoti muchite. Kuchita bwino kumachitika bwino, zolakwitsa zingapo, komanso machitidwe ake ndi kujambula kungakuthandizeni kukhalabe olimbikitsa. Zingapindule ndi kuunika kosavuta, komabe, osayenera kuchita pazenera lililonse.
Sakani Zotsatira
- Mndandanda wa masewero olimbitsa thupi (ndi mafotokozedwe ndi zithunzi) ndi kuchita masewera olimbitsa thupi
- Chithunzi chogwiritsira ntchito
- Zochitika za anthu zimaphatikizidwa ndi pulogalamuyi
Yefit Cons
- Ilibe mbale calculator
- Ophwanyika ndi pang'ono pompu-yolemetsa kuti agwire ntchito
06 cha 10
Ntchito (Android)
Mtima wogwira ntchito wa ntchito ndiwotchi yayikulu ya COMPLETE SET yakufa komanso njira zosavuta zolowera deta.
Ndili ndi mapepala ophweka, mumapeza mafotokozedwe ndi mafilimu a masewera olimbitsa thupi komanso mbiri yanu yakale yochita izo kuti muwone. Chosankha cha menyu chimakupezerani pulogalamu yapamwamba yokhala ndi pulogalamu yapamwamba yopangira mbale kuti muthe kusunga ndi chidaliro.
Zoonadi, Ntchito imakulolani kuti muziphatikiza zojambula muzochitika. Kuti muyambe, zimabwera ndi mapulogalamu ambiri omwe kale, kuphatikizapo Stronglifts 5x5 ndi Kuyamba Mphamvu. Kupita patsogolo kumawoneka mosavuta ndi masewera olimbitsa thupi komanso gawo lomwe thupi limaphunzitsidwa, ndi Ntchito zimakulolani kuti muziwonetsanso zochitika za cardio. Kukula kukukuthandizani kuyang'ana miyezo ya thupi kuphatikizapo kulemera ndi kuchuluka kwa mafuta.
Ntchito Zogwira Ntchito
- Pulogalamu yamakono yogwirira ntchito (kuphatikizapo pulogalamu yowonongeka)
- Zimaphatikizapo maulamuliro otchuka omwe ali mapulogalamu olimbitsa thupi
Ntchito Yogwira Ntchito
- Sangathe kufotokozera zolinga zochokera ku 1RM
07 pa 10
GymBook (iOS)
GymBook imafuna njira yosiyana yolowera deta yolimbikira. Lingaliro lake ndilobwino pamtunda, koma limatha kukhala lovuta kuposa momwe likufunira kukhalira. Mwamwayi, GymBook imapereka zowonongeka ndi ma data omwe mwalowa mu maphunziro.
Kulankhula za kuphunzitsa, GymBook imabwera ndi kuzungulira masewera olimbitsa thupi 100 ndi zochepa zomwe zimagwiritsidwa ntchito. Kuwonjezera ndi kusinthira mwina kuli kosavuta (ngakhale, kukonzanso zolemera ndi kubwezeretsa kungakhale kosavuta), ndipo mapu otentha amakuwonetsani inu zomwe ziwalo za thupi zidzakupweteketsa. Mukupeza malemba abwino komanso othandiza pa masewera olimbitsa thupi (averages ndi maxima, 1RM sichiwerengedwa, ngakhale, kapena kugwiritsidwa ntchito pazinthu) ndi miyeso ya thupi.
GymBook yodzaza ndi zinthu zomwe muyenera kuzikonda komanso njira zatsopano. Tsoka ilo, limasowa zina mwazing'ono ndikukhala ndi chizoloŵezi chopereka zambiri.
GymBook Pros
- Chithunzi chokongola ndi chothandiza cha deta
- Ndibwino kuti muyambe kufufuza thupi
GymBook Cons
- Kulemba deta (kulemera, reps) kungakhale kosavuta
- Sichisonyeza kapena kugwiritsa ntchito 1RM
08 pa 10
FitNotes (Android)
FitNotes ndi bet yabwino ngati pulogalamu yoyamba yolemba mapulogalamu. Zingakhale zokhazo zomwe mumasowa phukusi loyera.
Mutatha kusankha kapena kuwonjezera machitidwe kuti mupange chizoloŵezi, mukutha kugwira ntchito - ndikutsegula. FitNotes ali ndi mafayilo ochepa pano, ndi zipangizo zonse zofunika. Pambuyo pa nthawi yotsala yothandizira nthawi yanu, mwataya kulemera kwake ndi kubwezeretsa, tapani Pulumutsani . Eya, ukutanthauza kuti mukufuna malangizo? Pogwiritsa ntchito matepi, FitNotes akupereka mbiri yanu yonse ya ntchitoyi - monga deta kapena graph.
Kulankhula za ma grafu, kalendala ya FitNotes ili ndi zabwino, zabwino, zokondweretsa kwambiri: mungathe kukhazikitsa malamulo owonetsera masiku mmenemo (mwachitsanzo, masiku omwe mwafa nawo 330 kubwezera 6). Mumapezanso kuwonongeka kwa magulu a miseri omwe amachitidwa ngati mapepala a pie (mwachitsanzo ndi maselo omwe amachitidwa), pa chilichonse chimene chili choyenera.
FitNotes Pros
- Zojambula zosavuta komanso zogwira ntchito
- Kalendala ndi malamulo owonetsera
FitNotes Cons
- Ilibe mbale calculator
- Salola kulolera kwa miyeso ya thupi
- Laibulale yamakono ndi yoperewera
09 ya 10
Ndondomeko yosavuta yolemba (Android)
Chidule chofulumira cha Logout Simple Workout: mawonekedwe ophweka ndi ogwiritsira ntchito, aluntha muzofunikira ndi bungwe.
Ndi zophweka kuti mulowetse (zonse ndi mbiri yanu ndi masewera olimbitsa thupi komanso pulogalamu yapamwamba yomwe ili pamanja), ngakhale kusungidwa kwa zinthu pazenera kungakhale kosavuta kwa kukoma kwanga. Ndi zophweka kutembenuza zochitika m'zinthu zamakono (ndi chithandizo chokongoletsera), ngakhale kuti laibulale yaikulu ya machitidwe oyambirira ndi machitidwe angakhale olandiridwa.
Ndibwino kuti muwone momwe ntchito yanu ikuwonetseredwera, ngakhale zingakhale bwino kuti muzitsatira miyezo ya thupi kusiyana ndi kulemera. Ndikoyenera kuti mukhale ndi webusaiti yomwe ilipo kuti muwerenge deta ndi kukhazikitsa zizolowezi, mwachitsanzo, ngakhale kuvomerezedwa kwachangu ndizosauka kwenikweni, ndipo webusaitiyi ikhoza kukhala yabwino kwambiri kuzungulira.
Choncho, zolemba zosavuta zolemba ntchito ndizophweka - komanso zothandiza ngakhale kuti ndi zochepa zochepa.
Zolemba Zolemba Zolemba Zosavuta
- Njira yoyenera yogwiritsira ntchito zolemba
- Mawonekedwe a intaneti amakulowetsani kuti mulowetse ndikuwonetsanso deta padesi
Ntchito Yogwirira Ntchito Yosavuta
- Spartan pofuna kufufuza thupi
10 pa 10
Sidekick (iOS)
Sidekick ndi pulogalamu yosavuta yolemba mapulogalamu yogwiritsira ntchito kwambiri - komanso yosangalatsa, ngati mukufuna Star Trek - fomu. Sidekick imabwera ndi mndandanda waukulu wa zochitika (zomwe mungathe kuziwonjezera), ndipo kuwapangitsa kukhala zozoloŵera zogwirira ntchito n'zosavuta.
Kulemba malonda, ndi mbali zambiri, kumakhala kosavuta: mumasankha kulemera ndi kuwerengera ndikupiritsa phokoso lalikulu lolemba. Kutenga kulemera, kachiwiri, ndizovuta. Mwamwayi, Sidekick amalowetsa deta yomaliza.
Cholinga chanu, mumadzaza mizere yolemera, rep kuwerengera ndi nthawi yomwe mumagwiritsa ntchito komanso mapu a kutentha kwa gulu la minofu.
Izi ndizo: zosavuta komanso zothandiza.
Zotsatira za Sidekick
- Akulowetsani kuti muike zolemba zowonjezera
Sidekick Cons
- Kulemera kwa zolemera kumakhala kovuta