Malangizo Okulitsa Chida Chanu ndi kuyamba Kuwona Zotsatira
Pali zifukwa zambiri zoyenera kuganizira ngati mukuyang'ana kugula ntchito yatsopano , monga zomwe zili zofunika kwambiri kwa inu komanso momwe mumayendera. (Mwamwayi, pali zambiri zomwe mungasankhe ngakhale pa $ 50 ndi pansi pake , kotero kupeza chinachake chomwe chikugwirizana ndi bajeti sikuyenera kukhala vuto). Komabe, ngati mwakhazikika pa chipangizo chomwe chikugwirizana ndi zosowa zanu zonse, sitepe yotsatira ndikugwiritsanso ntchito nthawi zonse ndikuwonjezera zonse zomwe zikuwonetseratu kuti muzipindula kwambiri.
M'nkhaniyi, ndikuyendetsani njira zina zomwe mungapindulitsire kwambiri pamtunda wanu. Zina mwazo ndizomwe zimagwiritsidwa ntchito pafupipafupi zomwe zili zoyenera kubwereza, pamene zina zimakulimbikitsani kugwiritsa ntchito zinthu zina zochepa. Pitirizani kuĊµerenga, ndipo apa tikukufunirani bwino kwambiri ndi zolinga zanu zolimbitsa thupi!
1. Valani Izi - Mogwirizana
Inde, zikhoza kuwoneka zomveka, koma ndizofunika kutsindika kuti zochitika zomwe zingakuthandizeni ngati mutachivala tsiku lonse, tsiku lililonse. Zipangizozi zimatha kufufuza ndi kuyerekezera ntchito yanu chifukwa chajambulidwa, kotero sichikupindulitsani ngati muwasiya iwo atavala masewera musanayambe kuchita masewera olimbitsa thupi.
Pachifukwa ichi, ndikofunikira kuti muonetsetse kuti kuvala kwanu kumakhala kosavuta kuti mugwiritse ntchito tsiku ndi tsiku komanso mukondweretse bwino kuti mutha kukhalabe paofesi. Zingakhale zokwanira kuika mu zipangizo zina zomwe zimavala kaye, makamaka ngati mukuganiza kuti izi zidzakupangitsani kuti muzivale tsiku lililonse. Ndipo, pamene zina zonse zikulephera, galasi losavuta kukumbukira pa galasilo lingakhale kusiyana pakati podziwa mtunda, calories yotentha ndi msinkhu wa kuthamanga kwanu ndipo mukuganiza kuti mukugwira ntchito yaikulu bwanji.
Yesetsani kuvala malingaliro anu olimbitsa thupi tsiku ndi tsiku kuti muwone masitepe komanso ntchito zenizeni, koma musadandaule ngati simungathe kuzigona. Chovala chovala chapamwamba cha zipangizozi sizingakhale bwino usiku, makamaka kwa anthu ogona, kotero ngati simukuyang'ana mozama kuti muyang'ane khalidwe lanu la kugona ndikugwiritsa ntchito alamu yodabwitsa, mukhoza kudzipumula ndikuyambanso kuvala chipangizo m'mawa.
2. Werengani Bukuli
Zoonadi, si chinthu choyamba chomwe mukufuna kuchita mutapeza chochita chatsopano, koma ndibwino kuti mutenge mphindi zingapo kuti mugwiritse ntchito bukuli kuti muonetsetse kuti mukulikonza bwino. Mwachitsanzo, ndikuwona zotsatira zatsopano za Fitbit Alta yanga, ndinaphunzira kuti pamwamba pa tracker ayenera kukhala kunja kwa mkono wanga - tsatanetsatane wothandizira chipangizochi kutenga deta yolondola.
Pamene mukuwerenga bukulo ndilofunikira poonetsetsa kuti mukuvala ndi kugwiritsa ntchito tracker yanu molondola, zimathandizanso kuti mudziwe zomwe simukuzidziwa. Ambiri a ife tikudziwa kuti zipangizozi zikuwerengera mapazi anu, mtunda wautali ndi ma calories watenthedwa, koma zambiri zamagetsizi zimaphatikizapo alamu yodabwitsa yomwe idzakulimbikitseni ndi zizindikiro zochokera mu kugona kwanu, ndipo zipangizo zina - monga Fitbit Blaze - ili ndi zidziwitso za ma smartwatch za mauthenga obwera ndi zina zambiri. The Misfit Ray amakulolani kutenga selfies ndi kuyendetsa masewera ndi magetsi ndi mapangidwe ake!
Mbali yayikulu yopindula nthawi yowerenga buku la chipangizo chanu ndikuti mutha kukondwa kwambiri pogwiritsa ntchito ndi kugwiritsa ntchito zida zake, zomwe zikutanthauza kuti mukhoza kuvala kawirikawiri. Pomwepo, mudzakhala ndi chithunzi chokwanira cha ntchito zanu za tsiku ndi tsiku, zomwe zidzakuthandizani mukamagwira zolinga zaumoyo ndi zolimbitsa thupi.
3. Khalani Wcheru pa Kubwezeretsa
Ichi ndi chinthu china chofunikira, koma poganizira momwe angagwiritsire ntchito ndalama zogwiritsira ntchito ma microphone kudzera mu micro-USB, ndi bwino kuyendetsa galimoto kwanu kuti muyambe kugwiritsa ntchito chipangizo chanu. Otsatsa ambiri a Fitbit amatha masiku asanu ndi asanu ndi asanu ndi asanu ndi awiri (7) paulendo, kotero inu mukufuna kuti muyang'ane payeyero ya batteries ndi kubudula mu usiku wonse kuti muwonetsetse kuti simukuphonya kufufuza kwa ntchito iliyonse.
Ngati mukuganiza kuti mukuvutika kukumbukira kubwezeretsa thupi lanu labwino, zingakhale bwino kusankha chisankho ndi selo yachitsulo yamakina - izi zidzakhala pafupifupi miyezi isanu ndi umodzi musanafunike batri yowonjezera. The Misfit Ray, Misunder Shine, Misunder Shine 2 ndi Misfit Flash zonse zimagwiritsa ntchito mabakiteriya osungira ndalama, kotero simuyenera kudandaula za kusungirako mankhwalawa mwachangu. Garmin Vivofit 2 , panthawiyi, ili ndi batri yoyesedwa kwa chaka chonse chogwiritsira ntchito.
4. Gwiritsani ntchito Complementary App ndi Other Software
Khalani pa nthawi pazochitika zanu za tsiku ndi tsiku ndikupita patsogolo ku zolinga mwakumangoyang'ana pulogalamu yanu yothandizira. Pulogalamuyi ndi njira yabwino kwambiri yolimbikitsira kuyambira pakuyang'ana pa pulogalamuyo mumadziwa ntchito yomwe mwalowa komanso kutalika kwake.
Inu mukhoza kupita kutali kuposa kungoyang'ana zigawo zanu, ngakhale. Ziribe kanthu kuti mumakonda kuchita zinthu zotani, pulogalamu yowonjezerayo ikuphatikizapo zina, ndikulolani kuti muwonjeze anzanu kuti azitsutsana ndi kulimbikitsana. Ngati simukudziwa anthu ambiri pamtundu wa bandwagon, yang'anani kuti muwone ngati pulogalamuyi ikuphatikizapo malo amtunduwu, kumene mungagwirizane ndi anthu ena pa nkhani monga kulemera kwa thupi, kuphika kwabwino, kukulitsa tulo ndi kuphunzira kwanu zofunikira za chipangizo chanu. (Izi ndi zina mwa mitu yomwe ikuwonekera m'dera la Fitbit ladongosolo la anthu.)
Kuwonjezera apo, mapulogalamu ambiri (kapena mapulogalamu apakompyuta) amakulolani chakudya chanu - ndipo ngati mukuyang'ana kuti muchepetse kulemera, izi zikhoza kukhala chida chachikulu. Ngati mwalowa muzithunzithunzi zokhuza zolemetsa zanu, mumakhala ndi chiwerengero cha makilogalamu patsiku, ndipo kuyang'anira chakudya chilichonse kungakuthandizeni kudziwa ngati mukukhala panjira kapena ayi.
5. Pitirizani Kulimbikitsidwa
Ntchito zambiri zowonongeka zimagwedezeka pa mkono wanu ngati simunagwire ntchito nthawi (nthawi zambiri ora), ndikukulimbikitsani kuti mudzuke ndikuyenda mofulumira. Ngakhale kuti nthawi zambiri zimakhala zophweka kunyalanyaza zikumbutsozi, ziphatikizireni mu njira yanu yowonetsera thupi ndikuyamba kuwagwiritsa ntchito ngati chokhumudwitsa kuti mudzuke ndikugwira madzi ngati palibe china. Makamaka ngati mumagwiritsa ntchito makompyuta ambiri, yesetsani kuganizira zikumbutso izi ngati mpata wabwino wopuma - mwina mungayambe kuwayang'ana!
Izi zikuti, ndizofunika kuti ukhale wolimbikitsanso. Mukupanga patsogolo ngati mutayamba kuvala zochitika zanu tsiku lililonse ndikuzikonzekera kuti mulembe molondola zomwe mukuyenda, koma chofunika kwambiri ndi kuyamba kuyeserera nthawi zonse. Kuyika zochitika zamagulu ndi zachikhalidwe za pulogalamu ya pulogalamu yanu ndi pulogalamu ya pakompyuta kungakuthandizeni kumva kuti mukukhudzidwa kwambiri - ndipo mukuyankha zambiri - kotero izi zikhoza kukhala malo abwino kuyamba ngati mukuganiza kuti ndinu osachepera. Pezani ntchito iliyonse yomwe ikukuthandizani kuti mukhale yogwira ntchito - ndipo kumbukirani kuti anthu ambiri ogwira ntchito zolimbitsa thupi angathe kusonkhanitsa deta pamasewera osiyanasiyana, kuphatikizapo njinga zamoto, choncho musamamangirire ku masewera olimbitsa thupi.
Kuti muwone zowonjezera, yang'anani Mphatso 8 Zabwino Zomwe Mungagule mu 2017 za Fitness Fanatics .